The 7 Most Common Yoga Poses Done By Professional Golfer’s

The 7 Most Common Yoga Poses Done By Professional Golfer’s

Golf is about more than simply having the correct equipment. It involves using your body to make the most of the sport while enjoying your time out in nature and playing it safely.  If you’re a golfer, you’re aware of post-game discomfort. The repeated actions in the game can cause stress and strain on your…

What Are Deep Stretch Yoga Poses And What Are Its Benefits?

What Are Deep Stretch Yoga Poses And What Are Its Benefits?

Since its introduction to the West in the twentieth century, yoga has been recognized as a healthy physical exercise. Deep stretch yoga, in particular, is a great way to increase flexibility when tight muscles create discomfort or restrict mobility. Yoga also develops balance and core strength while teaching body awareness. In addition, it can lengthen…

How To Do Simple Yoga Poses For Thyroid Patients

How To Do Simple Yoga Poses For Thyroid Patients

Yoga is a low-impact, easily accessible activity that relieves stress and promotes overall well-being.  Is it possible that yoga might aid in the treatment of thyroid issues? The thyroid gland is tiny and is located in the neck that produces hormones. The metabolism, body temperature, and growth of a person are all affected by these…

6 Yoga Poses For Gratitude

6 Yoga Poses For Gratitude

Everyone around you is beginning to show their thankfulness for everything the season provides, from pumpkin spiced candles to the colour of fall leaves, from youngsters playing in scarves to having a warm place to sleep. Gratitude is the act of recognizing and appreciating what you already have and do, and it is shown to…