The 7 Most Common Yoga Poses Done By Professional Golfer’s

The 7 Most Common Yoga Poses Done By Professional Golfer’s

Golf is about more than simply having the correct equipment. It involves using your body to make the most of the sport while enjoying your time out in nature and playing it safely.  If you’re a golfer, you’re aware of post-game discomfort. The repeated actions in the game can cause stress and strain on your…

What Are Deep Stretch Yoga Poses And What Are Its Benefits?

What Are Deep Stretch Yoga Poses And What Are Its Benefits?

Since its introduction to the West in the twentieth century, yoga has been recognized as a healthy physical exercise. Deep stretch yoga, in particular, is a great way to increase flexibility when tight muscles create discomfort or restrict mobility. Yoga also develops balance and core strength while teaching body awareness. In addition, it can lengthen…

If You Have Thyroid, Then This Yoga Poses Are For You

If You Have Thyroid, Then This Yoga Poses Are For You

Yoga is a low-impact, easily accessible activity that relieves stress and promotes overall well-being.  Is it possible that yoga might aid in the treatment of thyroid issues? The thyroid gland is tiny and is located in the neck that produces hormones. The metabolism, body temperature, and growth of a person are all affected by these…