Yoga is a physical practice that connects your body to spiritual consciousness, and its different position awakens your crown chakra. But what is the crown chakra? It is your seventh chakra, located on the top of your head. It is where your soul enters your body at birth and exits when you die. This chakra…
As we age, our body becomes stiff and tight. Therefore, we need to make some changes in our lifestyle and habits. Chair yoga is a general term for practices that modify yoga poses to do while seated. This modification makes yoga more accessible to people who cannot stand, don’t have the mobility to move from…
Yoga may be precisely what the doctor prescribed if you’re suffering from back discomfort. Yoga is a mind-body treatment that helps to heal back pain and the tension that it causes. Even a few minutes of yoga practice every day might help you become more aware of your body. It will assist you in identifying…
You can do yoga at any age–really! It depends on what type of yoga you do and the speed with which you can do it. Yoga might help you age better by keeping you flexible and building your strength through low-impact moves. Yoga is a good choice because it is non-intrusive and can be practised…
Are you looking for a way to stretch your hamstrings? Do you need to find a way to reduce backache? Yoga poses for hamstrings can help! Hamstrings are located in the back of your thigh. The hamstrings move your legs backwards and also bend them at the knee. When you perform this action, they play…
Yoga is a personal practice that has many benefits to the mind and body. Among these, it may help prevent high blood pressure by improving your heart health and increasing blood circulation. In addition, many different yoga asanas involve the core muscles of the body. These poses help develop strength and tone in these parts…
Restorative yoga practice focuses on letting go of tension and relaxing the body. You’ll find many poses in a standard therapeutic class, but this list only includes poses without props. Why? Some people cannot afford props like blocks and blankets or have limited space to store them. Blankets, blocks, eye pillows, and bolsters (large yoga…
Stress is one of the most common causes of severe health conditions, including high blood pressure, heart disease, asthma, and other breathing difficulties. Unfortunately, stress has become the norm for many of us, and it’s not always easy to deal with. It can be mild and often goes unnoticed, or it can be extreme and…
It is not a coincidence that most athletes do yoga. It helps build your muscles, bones, and joint strength. It enables you to take care of your body and increase core, upper, and low back strength. Yoga has been around for centuries now! It is an activity with great benefits. From calming the mind to…