As we age, our body becomes stiff and tight. Therefore, we need to make some changes in our lifestyle and habits. Chair yoga is a general term for practices that modify yoga poses to do while seated. This modification makes yoga more accessible to people who cannot stand, don’t have the mobility to move from…
Yoga may be precisely what the doctor prescribed if you’re suffering from back discomfort. Yoga is a mind-body treatment that helps to heal back pain and the tension that it causes. Even a few minutes of yoga practice every day might help you become more aware of your body. It will assist you in identifying…
You can do yoga at any age–really! It depends on what type of yoga you do and the speed with which you can do it. Yoga might help you age better by keeping you flexible and building your strength through low-impact moves. Yoga is a good choice because it is non-intrusive and can be practised…
Are you looking for a way to stretch your hamstrings? Do you need to find a way to reduce backache? Yoga poses for hamstrings can help! Hamstrings are located in the back of your thigh. The hamstrings move your legs backwards and also bend them at the knee. When you perform this action, they play…
Yoga is a personal practice that has many benefits to the mind and body. Among these, it may help prevent high blood pressure by improving your heart health and increasing blood circulation. In addition, many different yoga asanas involve the core muscles of the body. These poses help develop strength and tone in these parts…
Acidity is frequent in persons who eat unhealthy foods. Acid reflux can happen when acid flows backwards from the stomach to the oesophagus. Acid Reflux is characterized by the backward flow of acid from the stomach to the oesophagus. It may also be called Gastroesophageal reflux disease, GERD. This phenomenon occurs both in adults and…
Scoliosis is a condition that has a lifelong impact on your spine, but it often goes undetected. However, it does affect not only the spine but also the body and mind. Yoga helps maintain optimal mental health and reduce pain for those struggling with Scoliosis, making it an ideal exercise for those with this condition. …
Many of us have no idea how the pelvic floor works. Well! That’s a little embarrassing because our pelvic floors do a lot to our bodies daily. Therefore, we should return the favour every once in a while. However, unlike workouts that you know would strengthen your arms or tone your legs, working out your…
Stress is one of the most common causes of severe health conditions, including high blood pressure, heart disease, asthma, and other breathing difficulties. Unfortunately, stress has become the norm for many of us, and it’s not always easy to deal with. It can be mild and often goes unnoticed, or it can be extreme and…