Alignment & subtle awareness with a balance of hard work, nerd out curiosity, deep rest, & playful laughter.
Thoughtfully planned sequences with a sweet blend of strength and challenge, softness and smooth transitions.
Sweat, laugh & reflect as you learn about yoga (and possibly yourself) Emerge feeling calm & relaxed
A cultivation of deep listening with clear, accessible instruction & alignment of the body and heart.
Make the practice yours as we move steadily & joyfully with mindful attention to breath and alignment.