Third Eye Chakra Yoga Poses

Activate Your Third Eye Chakra With These Yoga Poses

Many people believe that the third eye has mystical powers. This chakra is located in the crown of the head; it’s associated with intuition and spiritual development. 

It’s believed that when you activate your third eye, you can see things that others cannot and understand higher consciousness. The third eye has many benefits, but only for those willing to practice yoga poses for this chakra.

This article will cover what the third eye chakra is, and some of its yoga poses. 

What is the Third Eye Chakra?

The Third eye chakra is the spiritual centre of our body. It’s located at the back of your head,  and the colour associated with this chakra is indigo. The third eye chakra has many different functions and responsibilities:

  • It works with our intuition and guides us on how to harmonize ourselves as a whole.
  • It aids in reaching enlightenment through meditation.
  • It also helps us to release old energies from past lives so we can create new ones.
Dark spots or blockages of this chakra can lead to mistrust and wanting to control others. Excessive energy in this area can cause depression, anxiety, and even schizophrenia.
What is third eye Chakra Yoga?

To open the third eye chakra, we need to have a balanced energy flow within the body. To bring this energy into balance, we need to open our meridians and push the kundalini energy up through the chakras.

We need to do this gently so that we don't overwhelm the body by pushing excessive power through it.

By doing so, our mind will communicate more clearly with our soul and thus develop our intuition, imagination, recognition, and perception on a higher level.

There are specific yoga poses that you can take to activate and balance your third eye chakra and help in activating and balancing the third eye. 

Ancient yogis created these yoga poses to help those who wanted to develop psychic abilities.

The following yoga poses will help improve your third eye chakra:

Candle Gazing (Trataka)

One of the most basic yet beneficial eye exercises is candle gazing. This yoga pose helps quiet the mind and balance your energy. It’s also very relaxing and can help you sleep better at night.


Meditation is one of the best ways to help you reach enlightenment. You can do it in many different ways, but it can also be very difficult for beginners. 

Learning how to meditate will help you awaken your third eye chakra and understand its purpose on a higher level. This yoga pose will also help you to develop psychic abilities.

Zen Garden Meditation

It isn’t a challenging yoga pose, but it is one of the best meditation techniques to focus on your breath.

How do you make a Zen meditation garden?

Lotus Pose (Padmasana)

The lotus pose is said to be one of the most relaxing yoga poses. It’s done by sitting in the full lotus position and letting your legs cross over each other while placing your hands together at your heart. 

This yoga pose allows you to gather yourself inwardly and release tension from within you.

Crocodile Pose (Kukkutasana)

Another good yoga pose to help balance and activate the third eye chakra is the crocodile pose. In this yoga pose, you place one foot on the ground while resting the other on your thigh. 

What is Crocodile pose good for?
Your hands are at heart level with your palms touching. This yoga pose helps you in relaxing and letting go of blockages in your mind.

Child’s Pose (Balasana)

The child’s pose is beneficial for relieving lower back pain and calming your mind. It’s also a perfect yoga pose to help activate your third eye chakra. 

You need to kneel on the floor and then rest your head on your hands while your knees point to the sky.

The Seated Twist (Ardha Matsyendrasana)

Sitting in this yoga pose allows you to twist and stimulate the intestines and internal organs. It helps you to balance your energy and ground yourself. This yoga pose will also help you relax your mind and body.

The Cow Face Pose (Gomukhasana)

The cow face pose is another great yoga pose that helps stimulate the digestive system, remove toxins from the body, and balance the mind. It is also said to be an excellent pose for stress relief and hip opening. Check out this article about the best hip opening yoga poses for beginners.

What is cow face pose good for?

Fusion Yoga Pose

This yoga pose is a combination of the cat and cow face poses. It helps bring your body into a more relaxed state.

The Hands-on Lie Down (Tadasana)

The hands-on lie-down is a perfect yoga pose for stimulating the third eye chakra. It also helps balance your energy in your entire body and mind, so it’s very beneficial to activate the third eye chakra and develop psychic ability.

The Bridge Pose (Setu Bandha Sarvangasana)

The bridge pose is very beneficial for activating the third eye chakra. It’s also perfect for relieving stress and pain in the back and neck.

What is the bridge pose good for?

The Half-Moon Pose (Ardha Baddha Padmasana)

The half-moon pose helps stimulate your energy in the spine region. It also helps relieve tension and relax your mind, body, and soul.

The Triangle Pose (Trikonasana)

The triangle pose helps stimulate energy in the spine and third eye chakra. It also helps relieve back pain and helps elevate the mood.

Puppy Pose (Uttana Shishosana)

This yoga pose also helps activate the third eye chakra. It’s a perfect pose for relieving strain and pain in the back and neck.

What chakra is puppy pose?

AUM (Ajna Bija Mantra)

Yoga is more than a physical practice. It includes breathing and energy work to help you balance your imbalanced energies. Third Eye Chakra vibrates to sound “AUM (pronounced AH-OH-M).” 

You may chant the mantra aloud or in silence. To have the most powerful experience, chant this sound aloud while focusing your attention on the space between your eyebrows.


You must develop a strong connection with your third eye chakra to fulfil your purpose on earth. 

Connecting with your third eye chakra will give you the ability to see beyond the physical world and into the spiritual realm. 

It will help you reach spiritual enlightenment and create new experiences in your life.

All the best!

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