Stretching and gravity yoga can improve your flexibility and mobility at any age. But flexibility won’t happen without targeted practice.
Our day-to-day living and exercise are making us tighter. We are choosing imposed habits and rigid living patterns which make us inflexible and remote.
We spend a lot of time in a hunched position, which causes specific muscles to shorten and leads us to develop muscle and joints pain. In addition, a lot of the fitness trends and activities today make us stiff.
It is where Gravity Yoga comes to the rescue. The main intention of gravity yoga is to make us more flexible in our day-to-day activities.
This type of Yoga is very different from the other types. It does not focus on balancing or building strength. Instead, this type of yoga focuses on stretching your body in its natural gravity positions.
I had no idea what Gravity Yoga was a few months ago, but I recently started practising it and realized how much it had helped me. Believe me. It's a game-changer,
You don’t need any former yoga knowledge or experience for practising Gravity Yoga. It is something you can also augment any other activity or exercise with.
This review will break down what this practice entails and whether or not it's right for you.
What is Gravity Yoga?
Gravity Yoga is a long hold stretching practice mainly designed to increase versatility. The range and comfort of your joints and muscles are increased with gravity yoga, not just your flexibleness.
Gravity Yoga is for anybody tired of feeling stiff or achy and looking to feel more energetic and physically better.
Through long-held poses, you will strengthen and protect your connective tissues and well-being for many years to come.
In addition, gravity Yoga offers at-home flexibility training to get you feeling better.
HISTORY OF GRAVITY YOGA
Gravity Yoga was founded in 2007 in Thailand by Lucas Rockwood. It is taught as home practice (15 min) and in group classes and is used by 80K+ students internationally at home.
Gravity Yoga is also introduced to 1,000+ students weekly in group classes in Barcelona and internationally.
- It 100% focuses on mobility
- It is slow, deliberate, and uncomfortable
- More challenging mentally than physically
- Strong, deliberate, targeted mobility training
- Relaxing and enjoyable
- Improves circulation, improves flexibility, and self-healing
- Makes you feel more energetic, flexible, and agile
Benefits of Gravity Yoga:
- With gravity yoga, you can improve your flexibility and mobility (movements) at the same time. It is done through mobility exercises to increase your range of motion.
You can build strength by doing these poses as well as stretching them out again. You don't have to give up a specific type of exercise for another. With this, you can practice a combination of the three!
- It helps you reduce stress and anxiety. The poses are designed to help you release tension from your muscles, which helps relieve stress and anxiety.
- It is because gravity yoga takes the pressure off of your joints, which will cause them to feel better.
- It helps to increase your core strength and stability. For example, when you hold a pose, your muscles and bones stretch and contract. As a result, it helps improve your core strength and stability.
- It strengthens and protects connective tissue for a healthy ageing process. Gravity Yoga can significantly impacts your muscles, bones, joints, ligaments, tendons, and even eye alignment.
- Gravity Yoga is a good way to relieve muscle and joint pains. After your muscles and joints are released, they become much more flexible.
Pros & Cons
- Builds flexibility without stressing joints
- Restores muscles and joints
- Helps with issues like sciatica, fibromyalgia, sciatic nerve pain & other lower back problems
- Helps improve circulation, flexibility, and mental well being
- No previous yoga knowledge is required
- It takes time to master the poses.
- Some of the poses are intense and may require modification.
- Minimal instructions.
Final Thoughts: Is Gravity Yoga for You?
Gravity Yoga is a fun, easy way to learn how to stretch and strengthen your body while being at your home with no previous yoga experience. You can choose from a range of exercises for flexibility, strength, and even mental well-being.
80+ Countries around the world have used gravity Yoga. It is a great way to increase your fitness level and even help with conditions like sciatica, fibromyalgia, or shoulder pain.
You should give gravity Yoga a try if you are looking to improve your flexibility, mobility, strength, mental well-being, circulation, etc.
I hope this gravity yoga review has helped convince you to give it a try because this has been one of the best things I've done for myself. I know you will be happy you did too.