Do You Do Restorative Yoga Poses-  Try Them With Bolster

Do You Do Restorative Yoga Poses- Try Them With Bolster

A bolster is a common prop in yoga that gives comfort, supports positions, and promotes flexibility when performing restorative postures and deep breathing exercises.  You may use bolsters in several yoga postures, ranging from resting positions to supported asanas.  A yoga bolster is a thick and solid yoga item that looks like a cushion and…

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga

Introduction: Yoga has been practised for over 5,000 years, and it has come a long way since the time it was evolved. There are different styles of yoga with their specific benefits.  One of such beneficial yoga styles is Ashtanga Vinyasa Yoga. This form of yoga is highly focused on energy, breath, and movement. It’s…

Hatha Yoga Teacher Training & Institutes – Find Out Now!!!

Hatha Yoga Teacher Training & Institutes – Find Out Now!!!

Hatha yoga is one of the most popular types of yoga suitable for beginners. It offers a balance between physical postures, breathing exercises, and meditation.  It also emphasizes strength building, reducing stress, improving energy levels, and boosting moods. This article explores intensive hatha yoga teacher training in India. It discusses how the course prepares students…