Summits vs Bikram Yoga

Summits vs Bikram Yoga

Most people don’t know what constitutes Summit and Bikram yoga. This article will compare the different aspects of the two to help all people make a better decision on which type of exercise they want to do.  The first thing you need to know about summit yoga is that it is effortless to follow. It…

Do You Feel Underwater While Doing Bikram Yoga?- Read It Here!

Do You Feel Underwater While Doing Bikram Yoga?- Read It Here!

Bikram yoga is one of the hottest trends in fitness right now. Millions of people are learning how to do it and taking its incredible benefits.  However, many newbies (beginners) experience some initial discomfort and even pain while doing the poses. But, this discomfort usually goes away after the first couple of classes.  Also, the…

Bikram Yoga or Traditional Yoga –  Know Which One Is Better

Bikram Yoga or Traditional Yoga – Know Which One Is Better

Yoga is one of the most practised physical activities in the world. It has been around for thousands of years and is highly beneficial for health.  Generally, Bikram Yoga involves going into a room heated to 40 degrees Celsius and doing all poses rigidly.  On the other hand, Hatha Yoga is known as traditional yoga…