Ashtanga Yoga vs Hatha Yoga
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Ashtanga Yoga vs Hatha Yoga

There exists a long-standing dispute between the two styles of yoga: Ashtanga and Hatha. The former is considered the more traditional and more rigorous class, with Hatha yoga being a comparatively lighter, more accessible approach to the practice.  This article provides a comparison of these two types of yoga and their history.  Let’s get started!…