The main aim of this technique is to control your breath and concentration.
When you can master this technique, you will be able to calm down your mind and body. It, in turn, will help you to concentrate on your work and achieve more.
This article will discuss the benefits of Udgeeth pranayama, how it is performed, and the rules to follow while performing this technique.
What is Udgeeth Pranayama?
Udgeeth means “deep and rhythmic chant,” while pranayama means “breathing exercises” or “mastery of breath and energy.”
Udgeeth pranayama is a breathing technique that involves reciting the Om mantra in a repetitive pattern.
It is derived from the word “udgitha,” mentioned in the Chandogya Upanishad, one of the oldest yogic books. The singing of the mantra Om is defined as udgitha in this scripture.
It describes the most potent approach to apply the mantra as a deep rhythmic chanting of the sound of Om paired with conscious control of the breath.
The Om mantra embodies sound, so it is essential to chant it with utmost care.
There are various forms of udgeeth pranayama. It can be performed by reciting Om with different lengths of inhalation and exhalation, making the syllables long or short, fast or slow.
Chanting Om in a monotone way is the simplest way to perform it.
Benefits of Udgeeth Pranayama
According to the Indian scriptures, the chanting of the mantra “Om” has fantastic healing powers. The repeated chant of Om will help to calm your mind and make it focused.
- It aids in the treatment of anxiety, guilt, worry, and grief.
- This pranayama also aids in the development of strength.
- It provides the face with a divine shine as well as a beautiful aura.
- If you want to link your body and soul with spirituality, this pranayama is ideal.
- This pranayama is beneficial in the treatment of hypertension.
- This Pranayama also alleviates acidity.
- It also aids in the release of stress, rage, and anxiety.
- It treats sleep disorders (insomnia) and disturbing dreams.
- This Pranayama is simple enough that even a tiny child of 4/5 years old may execute it.
- It strengthens and heals the nervous system.
- It helps you to overcome depression and other emotional disorders.
- It treats stomach disorders such as ulcers, colitis, asthma, chronic cough, and allergy.
- This Pranayama helps to improve memory power and cure epilepsy.
- This technique also strengthens the lungs as well as improves breathing patterns.
How to start chanting Udgeeth Pranayama
- Sit in a comfortable position, with your spine straight and long. If you’re sitting on the floor, place a pillow or folded blanket beneath the back of your hips for support. If you’re sitting, ensure sure both feet are flat on the floor.
- Begin by closing your eyes or softening your gaze and taking deep breaths through your nose. Allow your body to relax and focus on your breathing. Check for any stiffness in the shoulders, neck, or face.
- Concentrate on diaphragmatic breathing when just the belly rises and falls with the breath. With each exhalation, begin to recite the mantra sound Om.
- Make sure that the length of O is three times the length of m.
- Concentrate on the vibration of the sounds and the sensation of the breath while you chant Om. Experiment with making the sound loud enough to keep your focus on the practice.
- Repeat the chanting while taking calm, deep breaths and focusing your mind. Finally, finish the practice with a period of quiet to allow your experience to sink in.
Precautions while doing udgeeth pranayama
- It is best to practice on an empty stomach.
- Pregnant ladies should not engage in this activity.
- The process of inhaling and exhaling should be slow and smooth.
- The time between eating and performing this pranayama must be 5 hours.
- It is preferable to practice outside in the fresh air.
Udgeeth Pranayama is an ancient practice of breathing that helps to relax your body and mind.
The repeated chanting of om improves your breathing pattern, which in turn links the mind, body, and soul with spirituality. It can be practised by anyone who wants to achieve inner peace.
If you are suffering from any health-related issues, it is essential to consult your doctor before performing any breathing technique.