Ujjayi Pranayama

Ujjayi Pranayama For Thyroid, Does it Work, Benefits

However, some others argue that it does not address the root cause of thyroid problems.

Undoubtedly, some studies suggest that breathing in the right way can be better for the body. However, one of the most positive aspects of breathing exercises is that they can affect many physiological processes in the body. 

For example, it can help maintain proper blood pressure levels in the brain, improve circulation in our veins, improve our liver function and regulate digestion.

Before seeing how ujjayi pranayama may work to cure thyroid, let us first know what we mean. 

Ujjayi Pranayama

Ujjayi Pranayama is derived from the Sanskrit language. It signifies “victorious” and derives from the Sanskrit term Ujji, which means “achievement of a higher degree.” 

When the words 'Ud' and 'ji' are combined, the phrase "Ujjayi" denotes triumph - victorious. As a result, ujjayi pranayama means "victorious breath" or "victory breath." 

The name “victorious breath” comes from the fact that the expansion of the belly and chest during this sort of breath boosts one’s confidence in a way similar to a victorious warrior. It can also imply “to achieve mastery.” 

Thus, on a deeper or more spiritual level, ujjayi pranayama is about attaining release from bondage.

Ujjayi breathing is also known as “the ocean breath” in Yoga because the flow of air in the glottis (throat) resembles the sounds of ocean waves. This breath is suitable for people of all levels, from beginner to experienced. 

It generates heat in the body and calms the mind. It improves, empowers, and deepens the practice of Hatha Yoga.

Now we know about ujjayi pranayama, let us learn a little about thyroid.

What is a thyroid?

It is a small gland located at the base of the neck. It plays an essential role in our body by producing and secreting hormones like thyroxin (T4) and calcitonin (C25-T3), as well as triiodothyronine (T3).

What does your thyroid do in a woman?
The thyroid is below the parathyroid on both sides of the neck. It is a butterfly shape, and you can feel it on top of your sternum through your skin. Its function is to measure the amount of circulating thyroid hormones.

Various reasons can cause thyroid, they are-

  • Unusual dietary habits
  • Excessive Stress and Depression
  • More or less iodine consumption
  • Factor of heredity
  • Age-Related Hormonal Disturbances
  • Excess Soybean Products 
  • Thyroid During Pregnancy
  • Medicines’ Side Effects

Curing the thyroid naturally by Ujjayi Pranayama

Thyroid disease is mostly caused by poor eating habits and a poor diet. You may use several herbs to treat thyroid disease at home.

How do you do ujjayi for thyroid?
All of these home herbal treatments are beneficial in the prevention of thyroid disease in the future. 

If a person already suffers from acute thyroiditis and follows these home treatments under medical supervision, the thyroid will cure quickly.

Yoga and Pranayam, in addition to these medicines, can help to heal the issue. If the condition is not too bad and is still in its early stages, you can treat it using medicines, Yoga, and Pranayam. 

They are ideal for proper thyroid gland functioning whether a person has hypothyroidism or hyperthyroidism,

Pranayam, or the correct breathing technique, is one of the most important ways to keep your thyroid healthy. Ujjayi Pranayama is a type of Pranayam which leads to an increase in oxygen intake in the body. 

It leads to an overall improvement in blood circulation and overall well-being in general. Along with proper diet and exercise, this will help the thyroid functioning properly.

How to practice Ujjayi Pranayama for thyroid

Before beginning Ujjayi Pranayama, sit in whatever comfortable posture you like, such as Sukhasana or Padmasana.

  • Maintain a straight back, throat, and head.
  • For a few seconds, breathe normally.
  • Breathe in through your nose while making a sound with your throat. Your throat will produce the sound.
  • After you’ve finished inhaling, drop your chin, link it with your lower throat, and hold it for a few seconds, depending on your abilities.
  • After a few seconds, lift your chin and shut your right nostril.
  • Exhale via your left nostril.
  • To obtain the most acceptable benefits from Ujjayi Pranayama, repeat steps 2, 3, 4, 5, and 7 at least 11 to 20 times.
  • You can take regular breaths in the middle of one cycle of Ujjayi Pranayama to rest between cycles.

Benefits of Ujjayi Pranayama

  • Ujjayi Pranayama is for people suffering from insomnia and thyroid problems.
  • It is suitable for relieving stress and treating mental problems.
  • It improves lung capacity and lung capacity by lengthening the breath.
  • Ujjayi is beneficial pranayama for thyroid diseases and other throat issues.
  • It helps to strengthen the heart and lungs. In addition, it is beneficial to the Diapraghm muscle.
  • Ujjayi Pranayama is comparable to Surya Bhedi Pranayama and is excellent for people who suffer from coughs, sinus infections, and allergies.
  • It activates the vagus nerve, which relaxes the mind and helps to reduce stress.
  • It aids in the treatment of snoring and promotes restful sleep.
  • It stimulates Jathragini or the digestive fire. It is also quite helpful for increasing one’s appetite.
  • Ujjayi is excellent for those who stutter or speak with a lisp.

When to avoid ujjayi pranayama 

  • If you have a cardiac condition, you should not perform Ujjayi Pranayama.
  • It should not be done if you have low blood pressure.
  • Do not try it immediately if you have a headache or dizziness.
  • Don’t push yourself, especially if the physical body is not feeling well or is experiencing medical difficulties.


Ujjayi Pranayama is a process that proves to work. The Ujjayi Pranayama should be a breathing technique that every person should consider adding to their daily practice because it has proven benefits.

It can help anyone suffering from a thyroid condition or help prevent the onset of thyroid conditions.

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