Power Yoga and Zumba are 2 of the most popular form of exercise. Both are great for getting you in shape and burning off excess calories. However, one big difference between the two makes one superior over the other when losing weight. That difference is exercise intensity. While both are low-intensity exercises, they each have…
Power yoga is for you when you want a low-impact, total body workout that tones up the body and stretches all over. This article will give you an overview of what power yoga is, how it is different from other types of exercise, and the many health benefits you will get from doing it. Let…
Face yoga method reviews: does it work? Is face yoga method legit? People come to yoga for various reasons, including fitness, pain relief, stress relief, and mental wellness. However, for some, yoga is a way to improve the appearance of their face. Face yoga is a new practice that is gaining traction. In this exercise,…
A yoga mat is an essential tool for any yogi and one of the most personal items to purchase. However, it can be challenging to narrow down all of your options and find the perfect mat. If you want an oversize yoga mat with a beautiful design, Yeti might be the perfect brand for you….
Yoga Democracy is an innovative company that makes clothing and offers a unique line of sustainable activewear. With an ever-growing fan base, Yoga Democracy is now offering its excellent eco-friendly yoga gear to everyone in the world! They have a wide range of styles and colours that make it easy to find the right fit. …
Are you always on the lookout for great athletic wear brands? Are you looking to strike that perfect balance between quality and affordability? Then, this CRZ Yoga will help you. CRZ Yoga is a company that incorporates high-quality athletic apparel into its products. It has long been considered a great 99 cent lululemon dupe. They…
Just like me, you might love yoga or meditation practice. But no matter how keen or dedicated of a practitioner you are, there is one obstacle that plagues us all – the mat. Unfortunately, it can be nearly impossible to find a mat that is effective for our practice and affordable to the average Joe. …
If you’re new to yoga and have been tinkering with yoga videos on YouTube, I’m sure you’ve heard of or come across a YouTube channel called Yoga With Adriene. The videos are usually about 10 to 15 minutes long and give you great yoga ideas for beginners. It was over the top inspiring, and I’ve…
Yoga is highly effective for knock knees which is a condition of poor knee alignment. It affects the upper leg area, including the femur and tibia leg bones, plus related muscles and ligaments. It may also lead to knee pain, arthritis and exercise-related injuries. Using yoga postures consistently can help you retrain your muscles and…
A debate often comes up between people who exercise with weights and those who exercise with Yoga. While both types of exercise are excellent for overall fitness and health, there are some clear benefits and differences. It’s not a matter of one being better than the other, but it’s more about knowing which exercise style…