Artificial heat is the latest rage. People are paying large sums of money to purge their exhaustion, calories, and toxins. Among one of the most critical wellness trends, Hot Yoga is a big trend right now. Though it’s been gaining momentum for years and attracts many followers each year, there is also a lot of…
Would you like to increase your flexibility, strength, and endurance? Would you like to release pent-up stress, anxiety, or depression? If so, then yoga is for you! Many people are surprised to learn that Yoga is far more than just stretching and breathing exercises. Instead, it is a system of physical postures, meditation, and deliberate…
Just starting yoga, and not sure How Often Should You Do Yoga? Or, wish to know how often the best yogis practise each week? Well, Just like No one person is alike. The same can be said for yoga. Yoga is a practice that can fit into a one-size-fits-all formula. “Yoga practices are highly individualized.” …