Does Knee Pain Give You A Hard Time? – Try These Yoga Poses

Does Knee Pain Give You A Hard Time? – Try These Yoga Poses

Do you have aches and pains in the knees? Many people struggle with chronic knee or joint pain from arthritis, osteoarthritis, or strain from everyday life. Fortunately, yoga exercises are a proven remedy, although they can seem threatening for beginners. Yoga for knee pain can work wonders! The Yoga poses are focused on stretching, strengthening,…

Activate Your Third Eye Chakra With These Yoga Poses

Activate Your Third Eye Chakra With These Yoga Poses

Many people believe that the third eye has mystical powers. This chakra is located in the crown of the head; it’s associated with intuition and spiritual development.  It’s believed that when you activate your third eye, you can see things that others cannot and understand higher consciousness. The third eye has many benefits, but only…

These Yoga Poses Are Considered As The Most Difficult

These Yoga Poses Are Considered As The Most Difficult

Yoga has enormous benefits on physical and mental health that can cure chronic and non-communicable diseases. Regular practice spurs the organs and improves metabolic activity.  Above all, it keeps the individual active and healthy. Yoga also helps to reduce stress, another primary concern of many people.  Yoga poses are divided depending on the target area…

Practice These Yoga Poses And Calm Down Your Anxiety

Practice These Yoga Poses And Calm Down Your Anxiety

Anxiety is a complex, often chronic mental health disorder that causes excessive uneasiness and nervousness, typically without objective cause.  Our body’s natural response to stressful situations is fear, which then causes the body to release adrenaline or epinephrine.  Yoga is a great way to reduce anxiety, restoring your body and mind into a sense of…

Include These Standing Yoga Poses If You Are A Senior

Include These Standing Yoga Poses If You Are A Senior

Throughout history, people have pursued many forms of physical exercise to remain healthy and fit for as long as possible. Yoga is one of the most popular choices among seniors, as it can help improve their flexibility, balance, and strength while also boosting their immunity and creating a sense of calm. Seniors can practise different…