YOGA RUG VS YOGA MAT: Which Is Better? There are many different types of yoga mats on the market today. Some are thick, some are thin, some are made of rubber, some from natural materials like wood or bamboo, and others are even hybrid mats that contain a blend of natural and artificial materials. But…
Yoga can benefit people of all ages, depending on the poses they choose to practice. It’s not just about stretching and flexibility; Yoga is a physical and emotional journey. It is why the poses are so important, as they must teach mindfulness and enable us to forget our problems for a while. A great way…
Gentle hatha flow yoga is a simple and easy-to-learn yoga practice that is great for beginners and seasoned yogis alike. It’s a great way to start the day and keep your body and mind healthy and energized. In this article, I’ll share what gentle hatha flow yoga is and all the benefits of gentle hatha…
The Practice of Yoga helps to boost energy, reduce stress, improve circulation and enhance overall health. However, many people find it challenging to learn the correct and beneficial poses without proper guidance. That’s where this DVD comes in! It is the creation of Tamal Dodge, a leading yoga instructor passionate about making Yoga accessible to…
There’s a lot of buzz about yoga these days, and for a good reason. It’s been proven to help people of all ages achieve a wide variety of physical and mental goals. But did you know there’s a group of yoga practitioners who say you don’t need to count calories at all when you’re on…
Have you recently started doing Vinyasa yoga? Then, you must be aware of its endless benefits. Not only does it strengthen your core, but it also increases flexibility, improves balance, and burns fat like crazy! So if you’re looking for a challenging yet fun way to get in shape, this is the perfect workout for…
Do you know what vinyasa yoga is? If not, it is the practice of linking together poses into a flowing sequence that gives you a total body workout. It is one of the most effective types of yoga for weight loss and overall good health. Many people who do it get all the benefits of…
Most people are aware of power yoga, and it’s said to be the “mother” of all exercise forms. But what many people don’t know is that there is another form of yoga called “vinyasa,” which is often confused with power yoga. In this article, I’ll explain the differences between the two so you can decide…
Many people nowadays prefer doing hot yoga as it involves heat as the primary “tool” to achieve and maintain fitness and a healthy body. However, some get put off with this idea as they believe it will be too painful. They think that it will leave them too exhausted to function the rest of the…
“Shakti” is Sanskrit for “sun,” and “Vinyasa” means “flow.” So when these two words are combined, it translates to “sun-flow.” This combination of sun and flow teaches us to be present at the moment, let go of our worries, and release tension and stress. As a result, it can help you increase your productivity, reduce…