Yoga Poses For Arthritis Relief

Yoga Poses For Arthritis Relief

Arthritis patients endure pain, stiffness, a reduced range of motion, and, most importantly, worse quality of life. It has an impact on a person’s physical, emotional, and social well-being. Arthritis is difficult to live with, but there is a method to alter and manage it. Arthritis is a form of joint pain and stiffness caused…

Yoga For Pain Management

Yoga For Pain Management

This monotony of time has brought us many illnesses. One of such is chronic pain. Whether it’s back pain, arthritis pain, headache pain, or any other type of persistent pain, it can severely impact a person’s quality of life.   Unfortunately, many find themselves trapped in a vicious cycle of drugs, surgery, and other treatments that…

Srirachas Yoga Pants Review

Srirachas Yoga Pants Review

Siracha’s “Yoga Pants” Are So Hot; Even Yoga Classes Are Turning Into Sex Festivals! Yoga is a great way to stretch out and tone your muscles, but the process can quickly become mundane if you aren’t careful. Luckily, with the right gear, the practice can be more fun and less stressful.  Sriracha is the brand…

Vagus Nerve Yoga Poses

Vagus Nerve Yoga Poses

Did you know that activating the vagus nerve regulates your immune system and releases various hormones and neurotransmitters, including acetylcholine and oxytocin?  Consequently, inflammation reduces, allergies lessen, tension headaches are relieved, memory improves, and you may experience sensations of relaxation.  Traditional vagus nerve stimulation (VNS) therapy, also known as neuromodulation, entails surgically implanting a bio-electronic…

Amazing Benefits Of Yoga During Covid

Amazing Benefits Of Yoga During Covid

People are trying to maintain their regular routines due to the COVID-19 Pandemic and the ensuing lockdown and limitations.  However, there is also continual dread of a contagious disease, uncertainty about the future, financial insecurity, job losses, changing work habits, and social distance; addressing all of these concerns at once might be too much for…

All About Balayam Yoga (nail rubbing) (benefits, results, side effects, safety, etc.)

All About Balayam Yoga (nail rubbing) (benefits, results, side effects, safety, etc.)

Does your hair fall make you upset and frustrated? Do you refrain from cutting your hair because of the amount of breakage when it grows out? Well, there is hope for you!  In this post, I will be going over Balaam yoga, also known as nail rubbing. In this ancient therapy, a person rubs their…