Yoga For Hair Growth And Reduce Hair Fall

Yoga For Hair Growth And Reduce Hair Fall

Every woman wishes for a head full of long, flowing hair, but this wish seldom comes true. Stress, bad eating habits, hormonal imbalances and illnesses, infections, hair dyes, styling products, medications, genetic abnormalities, and smoking are all external and internal causes that contribute to hair loss.  However, there are several natural cures for dandruff and…

Myths About Yoga (Debunked)

Myths About Yoga (Debunked)

While many people believe that yoga is just a “feel-good” practice, regular yoga has many mental and physical benefits. For example, yoga improves flexibility, reduces stress and depression, and helps with chronic pain.  In addition, yoga benefits the mind and body by promoting a positive attitude and improving mental clarity. Yoga can also reduce blood…

Benefits Of Pranayama

Benefits Of Pranayama

Pranayama is an ancient form of yoga, which controls breathing for spiritual purposes. The Sanskrit terms are ‘Prana’ and ‘Ayama.’ The words prana means breath, and Ayama means control.  Pranayama is the ideal breathing practice for increasing positive energy levels in the body and eliminating pollutants. By practising pranayama daily, we learn to control our…

Ashtanga Yoga

Ashtanga Yoga

Do you want to know all about Ashtanga Yoga? Do you like to learn about its history, its benefits, and its significance? Then, you have come to the right place! In this blog post, I will be talking about Ashtanga Yoga. Included in this article are a brief introduction, a definition, an explanation of how…

Exercise Mat Vs Yoga Mat – The Difference Between The Both

Exercise Mat Vs Yoga Mat – The Difference Between The Both

Think again if you believe that all workout mats are the same. These mats, which you can purchase online or at a sports store, have distinct functions. And, while you may believe that you can use any mat, it is important to utilize the appropriate mat to be more efficient and pleasant throughout your workout….

Best Vinyasa Yoga DVD

Best Vinyasa Yoga DVD

Namaste! We all know that life is full of ups and downs, and it can be challenging to find ways to stay positive when things get tough. Luckily, if you’re a yoga practitioner, then you’ve got a whole arsenal of tools at your disposal.  One great way to focus on the positive is by practising…

Best Hatha Yoga DVDs

Best Hatha Yoga DVDs

Hatha yoga is one of the most popular yoga types among novices, and it’s a fantastic place to start. Many beginners may feel uncomfortable doing yoga in a group setting or unable to attend in-person courses due to scheduling restrictions.  Yoga is thankfully readily available in digital learning platforms, accessed via online streaming services and…

DO YOGA MATS WORK ON CARPET

DO YOGA MATS WORK ON CARPET

Let’s get one thing straight: yoga mats work on a carpet. The problem, of course, is that many people believe otherwise. People who don’t know much about a yoga mat often think it will get ruined when rolled out onto carpeting.  They believe that yoga mats are rubber and only become slippery if the carpet…