Yoga has become one of the fastest-growing health and fitness trends in recent years. It is practised by people of all ages and from all walks of life. As a result, millions of people worldwide discover the excellent health and fitness benefits of practising yoga. However, there is a lot of confusion about the difference…
It is said that what is in an age when you are young in your heart! Well! That’s true indeed. A person needs to be young from the spirit and the mind. But, it is a natural process to grow with age and some physical changes in our appearance. For example, our jowls begin to…
Every day, more and more people are looking for workout programs to do at home. However, they do not want to spend hundreds or thousands of dollars for a “dream home gym.” And why should they? You can do an intense workout with just your bodyweight, anywhere, anytime. But, of course, the best thing is…
Millions of people practise Yoga every day all over the world. For many people, Yoga can provide a range of benefits for overall health and well-being. For example, yoga is an effective technique for reducing pain, improving sleep quality, enhancing mental health, helping to alleviate symptoms of anxiety and depression, and enhancing focus and concentration….
Do you have high blood pressure (a.k.a hypertension)? Then you should stay away from doing any of the following yoga poses. These poses can exacerbate your high blood pressure and put your health at risk. Yoga is a unique form of exercise to improve your fitness and has many health benefits. It can help you…
If you want to get some sweat on, vinyasa yoga may be the answer. A form of Hatha yoga, this discipline emphasizes synchronizing movement with breath, and its flowing sequences of poses are often linked together to resemble choreography. But what does it do for the body? How many calories can you burn practising Vinyasa?…
Yoga was established thousands of years ago and since then it is continually developing. From traditional forms like Ashtanga yoga to Bikram yoga and everything in between, yoga continues to spread and diversify in many aspects, Swing Yoga is a fun way to practice asana while being suspended in the air. It allows you to…
Everybody knows that smoking is bad for health. The Centers for Disease Control and Prevention reports that smoking causes about one of every five deaths annually, and it takes the lives of more than 480,000 Americans each year. Smoking can seriously alter your health as well as your mind; it damages your lungs and heart,…
It’s hard to get motivated when the conditions are less than ideal. But there are ways to create a favourable environment for yoga, even in places where it might seem impossible. After all, the practice is more about focusing on what you can do than what you can’t do. This guide is designed for students…
All in all, a yoga mat is an exercise mat, but not the other way around. They both have their own set of advantages and disadvantages, so it’s important to know what type of yoga or exercise you want to do before purchasing one. In this article, I’ll go over what they are, how they…