Crz Yoga – A Review On The The Workout And Athleisure Gear

Crz Yoga – A Review On The The Workout And Athleisure Gear

Are you always on the lookout for great athletic wear brands? Are you looking to strike that perfect balance between quality and affordability? Then, this CRZ Yoga will help you. CRZ Yoga is a company that incorporates high-quality athletic apparel into its products. It has long been considered a great 99 cent lululemon dupe. They…

Learning Yoga With Adriene Mishler – A Review To Know Her Better

Learning Yoga With Adriene Mishler – A Review To Know Her Better

If you’re new to yoga and have been tinkering with yoga videos on YouTube, I’m sure you’ve heard of or come across a YouTube channel called Yoga With Adriene.  The videos are usually about 10 to 15 minutes long and give you great yoga ideas for beginners. It was over the top inspiring, and I’ve…

Suffering From Knock Knees – Yoga Can Help You Out

Suffering From Knock Knees – Yoga Can Help You Out

Yoga is highly effective for knock knees which is a condition of poor knee alignment. It affects the upper leg area, including the femur and tibia leg bones, plus related muscles and ligaments. It may also lead to knee pain, arthritis and exercise-related injuries. Using yoga postures consistently can help you retrain your muscles and…

Yoga Vs Weight Lifting – Which One Is Better For You?

Yoga Vs Weight Lifting – Which One Is Better For You?

A debate often comes up between people who exercise with weights and those who exercise with Yoga. While both types of exercise are excellent for overall fitness and health, there are some clear benefits and differences.  It’s not a matter of one being better than the other, but it’s more about knowing which exercise style…

Qi Gong Vs Yoga – A Comparison

Qi Gong Vs Yoga – A Comparison

Both Qi Gong and Yoga are ancient practices that promote health and vitality through physical movement and meditation. But what is the difference between the two? And more importantly, which is better for you? Although they are both great for health and fitness, they are very different.  Yoga has expanded in popularity in the west,…

Do You Use A Yoga Mat For Your Session – Know Its Ideal Thickness

Do You Use A Yoga Mat For Your Session – Know Its Ideal Thickness

Yoga is an excellent exercise for your body and mind. It tones your muscles, stretches your muscles, increases your flexibility, and develops your balance.  Many people enjoy practising yoga, but some are confused about what kind of yoga mat they should use? There are many different kinds of yoga mats available. Some are very thin;…