However, some get put off with this idea as they believe it will be too painful.
They think that it will leave them too exhausted to function the rest of the day. But that's not true at all.
There is very little actual “pain” involved, and most people who try it find that it’s a very energizing and invigorating experience.
Here's the real scoop on what is vinyasa hot yoga.
Vinyasa hot yoga: What is it?
Vinyasa hot yoga is a type of hatha yoga that incorporates heat as part of the practice. Vinyasa means “flow,” As such, it is a type of asana practice that involves flowing from pose to pose.
Using heat instead of cold water is because human bodies function more efficiently under warmer conditions than in cooler temperatures. When body temperature lowers, the body's metabolic rate slows down to conserve energy.
As a result, people can burn fewer calories and feel more tired because they expend less energy. Adding heat to the practice of yoga helps to raise your metabolic rate, so you burn more calories even after you practice.
Benefits of vinyasa hot yoga
Although it may seem like vinyasa hot yoga is just another form of hatha yoga, it does possess quite a few unique benefits that you will not find in other types of yoga practice.
One main advantage of practising vinyasa hot yoga over different types of yoga is raising your body's metabolic rate. As a result, you will burn more calories even after your practice is over.
By incorporating heat into your vinyasa hot yoga practice, you increase the intensity and longevity of the workout.
Another main benefit of practising vinyasa hot yoga is that your body will be better able to combat the harmful effects of stress.
Because stress is often associated with a higher level of cortisol in the body, practising vinyasa hot yoga will help to lower your cortisol levels and reduce any physical or mental stress you may be feeling.
In addition, practising vinyasa hot yoga can help you sleep better at night, which most people need more after a long day's work.
Who should practice vinyasa hot yoga?
Anyone who wants to practice yoga should try vinyasa hot yoga because it is a type of asana practice that people can adapt at any fitness level.
If you're new to yoga, then you should consider trying vinyasa hot yoga because it will give you a better understanding of what's typically included in other types of asanas.
On the other hand, if you’re an experienced yoga practitioner, then the form of vinyasa hot yoga offered at Yoga Bodies might be just what you’re looking for to help you relax and unwind.
What’s the difference between vinyasa hot yoga and other types of hot yoga?
Being able to incorporate the use of heat into your practice is something that sets vinyasa hot yoga apart from other types of hot yoga.
Although vinyasa hot yoga is often referred to as "hot yoga," it's important to note that many different forms of hot yoga are practised in the same way. The difference between vinyasa hot yoga and other types of hot yoga is one of intensity.
When practising vinyasa hot yoga in a heated studio, the heat will be significantly more searing than in regular studios where heated floors are used. Therefore, you will work harder and burn more calories even after your practice is over.
However, you should not underestimate the added heat during the practice of vinyasa hot yoga because it makes a massive difference in how effective your actual method will be.
In conclusion, vinyasa hot yoga is a type of asana that incorporates heat as a means to increase the intensity and effectiveness of your yoga practice.
Vinyasa hot yoga has very few disadvantages and quite a few advantages over other types of asanas. In addition, you may modify vinyasa hot yoga to accommodate any level of fitness or skill set.
Now that you know what vinyasa hot yoga is, why don’t you practice it and see if it’s the right fit for you?
Happy Hot Yoga!