MASSAGE

A slow, flowing, intentional style that allows space for and encourages natural unwinding and release without unnecessary force.  A variety of techniques are used including deep tissue, trigger point, myofascial release and Thai massage.

About Lindsey:

My inspiration to study massage therapy emerged from the deeper connection within my own body I cultivated through my yoga practice. I graduated from East West College of the Healing Arts in 2014 where some of the greatest lessons I learned were how to really listen and let the subtle cues of the body determine how I can be of service in someone's healing process.  

 

My central intention is to be mindful and communicative in my practice, offering a safe space to let go of guarding and tension that are no longer serving our well-being. It has been my own experience that the more connected and compassionate we are with ourselves, the greater capacity we have to offer that compassion to others.

Contact information for booking services

Website with online booking: www.lindsayfletcherlmt.com

Email: lindsayfletcherlmt@gmail.com

Phone: 603.957.1799

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COUNSELING & EMDR THERAPY

Lisa Klavans-Rekosh: Licensed Clinical Social Worker/LCSW

 

In my therapy practice, I  consider all aspects of a client's life  – their family and relationships, their culture and ethnicity, their spirituality and health, their profession and activities. I believe in integrating many different philosophies into my practice to best suit the needs of my client.  I have traveled extensively and also bring cultural competence to my practice, open to both Eastern and Western philosophies of treatment.  In addition to my Masters in Social Work, my clinical education includes holding certificates in gender violence intervention as well as trauma informed care.  I  have completed EMDR 1 and 2 training and 200hr yoga and social justice training . I have experience working with individuals, couples, groups and adolescents in a variety of settings and have helped clients through a assortment of issues including, but not limited to, depression, anxiety, abuse, grief, suicide, marital trouble, life transitions, trauma, substance abuse and foster care.  Overall, my approach is collaborative and compassionate, respectful and honest, creative and hopeful.

 

In addition to talk therapy I integrate mindfulness, yoga and EMDR.  

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.

EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. It may be used on it's own to address specific issues or it may be integrated into therapy or somatic sessions for a more holistic approach.

Sometimes events happen in a person’s life that, for whatever reason, do not get properly processed and instead get stored as unprocessed memory. In more severe cases this may led to PTSD (Post Traumatic Stress Disorder) where symptoms such as flashbacks keep returning us to the original trauma. However, a wide variety of experiences may get stored in this way, simply because at the time of the experience we did not have the necessary emotional, physical, or psychological resources to deal with what has happened. That event, big or small, can then become an unprocessed memory and the physical sensations, emotions, thoughts, or images associated with the event can get stored in our mind and/or our bodies, creating symptoms that may be distressing or problematic. In a sense it is as though we were moving forward in life at the same time as a part of us is stuck in the past, still caught up in that troubling event and unable to move forward. From a psychodynamic perspective we could understand that this unprocessed, stuck part needs to be brought into the present and (re)integrated.

EMDR Therapy can help identify and process these stuck pieces. It helps facilitate the activation of the brain’s inherent system to process and integrate the information that got stored or stuck. EMDR Therapy can be used on its own or it can be integrated with psychotherapy as well as somatic modalities in order to access different levels of mind and body awareness.

I offer a free 20 minute in-person or phone consultation to explore if we are a good match. Initial intake appointment is $90 and then following appointments are $60 - $90 sliding scale. All fees are due at the time of service, unless otherwise arranged.  At this time I am not accepting insurance.  Please do not hesitate to contact me if you would like to begin work together but are concerned about the fee.  

 

Contact for booking services

lisaklcsw@gmail.com

(808) 280-7385

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EXPANSIVE CONSCIOUSNESS & WHOLENESS HEALING

With Love Hive Yoga Co-founder, Jessica Garay

 

My intention is to help promote your inner healing and give you the tools and practices that will empower you to move towards a compassionate, loving, and healthful relationship with yourself. From there, I truly believe, you have limitless potential and can embody your highest self. My goal is to support you along the pathway there as you step into the innate blessings that live within you. When we give ourselves the nourishment and care we need, our truest selves begin to emerge and bloom.

 

There is a vastness that lives within each and everyone of us. This immeasurable potency is a direct channel to intuition, the divine, your inner wisdom, and an infinite wellspring that supports us to live from a place that feels integrated and whole. Each of us is capable of full and profound healing. And this is possible at any moment. No matter what it is we are working to overcome. Our bodies and spirits are designed to seek balance. The goal of working together, is to help you to awaken to your own inner resources and discover how to tap into the power within you.

 

TO LEARN MORE VISIT

www.jessicagarayyoga.com

SPIRIT COACH SESSIONS

With Love Hive Yoga Co-founder, Audra Carmine

 

Audra's primary focus as a Spirit Coach is on creating a loving, connected relationship with your whole person through re-remembering how to hear and trust your inner guide so that you can empower yourself to take the path that is most genuine to you and your gifts. Intuition is your birth right!!

 

How can we let our inner knowing serve as the power behind movement and engagement with our work, relationships, ourselves and our spiritual practices? What's standing between you being fully egaged with your potential, with your fullest power? How can you let go of your limiting belief systems and the voices of others and move toward living your freeest, most connected life? Your inner truth, your particular brand of beingness, was born into this world to learn and grow, and it is only through cultivating an intimate-self-accepting relationship with the unique form that is you, that you can begin to move into the fullest expression of yourself. This means choosing love over fear again and again. This means doing the spiritual work of boundaries to protect your own light so you don't succumb to overwhelm and fatigue. This means beginning to trust yourself again. This means being okay and accepting of imperfection and learning from perceived failures. This means leaning into gratitude and the power of transforming your mind and heart through dedicated practice. Spirit Coaching sessions will focus on practical tools that you can weave into your daily life in order to cultivate a sweet, loving, trusting relationship with you.

 

As a very young woman, Audra received the gift of having a child, and it was only from leaning into her intuition and trusting that one small quiet voice inside herself that she stepped fully into motherhood, and then eventually into business entrepenuriship. By the time she was twenty five, Audra owned and operated her own business and was raising a four year old child on her own. This profoundly impacted her relationship with the world, spirit and herself. Knowing that she wanted to contribute to society in a deeper way, Audra eventually found her calling as a boss-babe-entrepeneur AND a yoga teacher with Love Hive Yoga and has served the world through training, inspiring and guiding thousands of students toward a deeper connection with self, truth and spirit.

 

Audra's specialties are practical spirituality, body image, boundary work, asking questions, and tapping your into your own inner wisdom so that you might live more freely, more often, in all directions--light and love, shadow and earth. 

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©Love Hive Yoga

lovehiveyoga@gmail.com

 

THREE STUDIO LOCATIONS

Central East Side Portland, Oregon at 1847 E Burnside St. 

Southeast Portland at 5975 SE 52nd AVE at Woodstock

Northeast Portland at 4529 NE Fremont st.

 

503-706-6299

150 Love My Love Hive