“Yoga is the royal road to perfect health.” It is the oldest and one of the best-known exercise systems in the world. It is a combination of physical postures (asanas), deep breathing, and meditation. It tones and tightens your body and calms your mind. Regular practice of asana leads to a balanced, calm, and healthy…
To calm your mind, you need to know different breathing exercises, but one of the best ones is called Plavini pranayama. It relaxes your mind and makes you feel calm for the rest of the day. Plavini pranayama is also known as AUM pranayama. Salvini is a Sanskrit word for ocean, and AUM is a…
Pranayama is a common type of yoga practice that focuses on breathing. Prana means “life.” It is a vital life force that we all require and possess. As you deconstruct the term pranayama, you should know that Yama means “to acquire control.” Breathing is fundamental to the practice of yoga. Some people are unsure whether…
For an introduction to Half Frog Pose, we’ll start with a little bit of background to the pose. Half Frog Pose is a stretch that opens the hips and groins possible in various ways that all come from Frog Pose. Ardha Bhekasana is a back bending Asana. It’s thought to be a warm-up for the…
Half Butterfly Pose Yoga is one of the most dynamic poses in yoga. It strengthens the muscles of your abdominal and pelvic regions, helps enhance stability, and improves breathing. It also provides an excellent stretch for your hamstrings and back muscles. The half butterfly is also called Ardha Titali Asana in Sanskrit. It is also…
The Half Butterfly Pose is a beginner-level yoga pose that helps to strengthen your legs, pelvic muscles and abdominals. The Half-Butterfly Pose is also a treatment for the back, easing stiffness and tension in the spinal column resulting from hunching over a desk all day. This Half Butterfly posture aims to relax and let gravity…
The Butterfly Pose is the most simple yet effective yoga position. This article will cover some not-so-obvious benefits of the pose, as well as why you should do it more often. Badhakonasana and Cobbler Pose are two names for this pose. It is one of the “must-do” yoga asanas for a novice since it is…
Splits Pose is the most powerful pose in yoga. This pose is also called guru yoga asanas. It is a powerful pose in yoga because it strengthens the entire body. It also stretches your hamstrings, your groin and back muscles, and your hips and thighs. The splits pose called the advance pose because it takes…
The remedy for hours of sitting in a chair each day is the dragon posture in yin yoga! This pose is unlike any other in that it opens the hip flexors in the front of your hips. Although it might seem like an easy pose, this posture requires you to stretch the front of your…
The swan pose is an intermediate balancing position that involves the core, glutes, calves, hands, and toes to be actively engaged. In this stance, the body gets balanced in the prone position. It raises the difficulty level of this asana. This asana appears to be similar to the Plank Pose but with a slight uplift…