All About Yoga – Its History, Types, Uses And Many More

All About Yoga – Its History, Types, Uses And Many More

“Yoga is the royal road to perfect health.” It is the oldest and one of the best-known exercise systems in the world. It is a combination of physical postures (asanas), deep breathing, and meditation. It tones and tightens your body and calms your mind.  Regular practice of asana leads to a balanced, calm, and healthy…

Half Butterfly Pose

Half Butterfly Pose

The Half Butterfly Pose is a beginner-level yoga pose that helps to strengthen your legs, pelvic muscles and abdominals. The Half-Butterfly Pose is also a treatment for the back, easing stiffness and tension in the spinal column resulting from hunching over a desk all day.  This Half Butterfly posture aims to relax and let gravity…

Butterfly Pose

Butterfly Pose

The Butterfly Pose is the most simple yet effective yoga position. This article will cover some not-so-obvious benefits of the pose, as well as why you should do it more often. Badhakonasana and Cobbler Pose are two names for this pose.  It is one of the “must-do” yoga asanas for a novice since it is…

Splits Pose

Splits Pose

Splits Pose is the most powerful pose in yoga. This pose is also called guru yoga asanas. It is a powerful pose in yoga because it strengthens the entire body. It also stretches your hamstrings, your groin and back muscles, and your hips and thighs. The splits pose called the advance pose because it takes…

Dragon Pose

Dragon Pose

The remedy for hours of sitting in a chair each day is the dragon posture in yin yoga! This pose is unlike any other in that it opens the hip flexors in the front of your hips. Although it might seem like an easy pose, this posture requires you to stretch the front of your…

Swan Pose

Swan Pose

The swan pose is an intermediate balancing position that involves the core, glutes, calves, hands, and toes to be actively engaged. In this stance, the body gets balanced in the prone position. It raises the difficulty level of this asana. This asana appears to be similar to the Plank Pose but with a slight uplift…