For an introduction to Half Frog Pose, we’ll start with a little bit of background to the pose. Half Frog Pose is a stretch that opens the hips and groins possible in various ways that all come from Frog Pose. Ardha Bhekasana is a back bending Asana. It’s thought to be a warm-up for the…
Half Butterfly Pose Yoga is one of the most dynamic poses in yoga. It strengthens the muscles of your abdominal and pelvic regions, helps enhance stability, and improves breathing. It also provides an excellent stretch for your hamstrings and back muscles. The half butterfly is also called Ardha Titali Asana in Sanskrit. It is also…
The Half Butterfly Pose is a beginner-level yoga pose that helps to strengthen your legs, pelvic muscles and abdominals. The Half-Butterfly Pose is also a treatment for the back, easing stiffness and tension in the spinal column resulting from hunching over a desk all day. This Half Butterfly posture aims to relax and let gravity…
The Butterfly Pose is the most simple yet effective yoga position. This article will cover some not-so-obvious benefits of the pose, as well as why you should do it more often. Badhakonasana and Cobbler Pose are two names for this pose. It is one of the “must-do” yoga asanas for a novice since it is…
Splits Pose is the most powerful pose in yoga. This pose is also called guru yoga asanas. It is a powerful pose in yoga because it strengthens the entire body. It also stretches your hamstrings, your groin and back muscles, and your hips and thighs. The splits pose called the advance pose because it takes…
The remedy for hours of sitting in a chair each day is the dragon posture in yin yoga! This pose is unlike any other in that it opens the hip flexors in the front of your hips. Although it might seem like an easy pose, this posture requires you to stretch the front of your…
The swan pose is an intermediate balancing position that involves the core, glutes, calves, hands, and toes to be actively engaged. In this stance, the body gets balanced in the prone position. It raises the difficulty level of this asana. This asana appears to be similar to the Plank Pose but with a slight uplift…
If you’ve ever heard of yoga, you know that it incorporates mindful breathing and mindful thoughts. This practice can be both relaxing and challenging, depending on the pose. One of the most basic poses is called the caterpillar pose. It is a great introductory pose for beginners or anyone who wants to start slowly with…
People performing Ananda Balasana resemble how children play with their feet. When the toddler plays with both feet raised, he appears to be having a good time. As a result, this asana is also known as the Happy baby pose. Ananda Balasana comprises two terms, the first of which means “blissful” and the second of…
Parsvottanasana, or Intense Side Stretch Pose, is a demanding side stretch that demands strength, stability, presence, and patience to execute correctly. Parsvottanasana, also known as Pyramid Pose, is all about commitment in the legs—creating a sturdy foundation. The pose is more of a hamstring (and hip) opening than a side body stretch, and it should…