Dirga Pranayama is an ancient and proven technique of controlling one’s breath. It has been practised for centuries by the highest achieving people in the world, including the great Indian sages and spiritual leaders. This particular pranayama is said to be the most energizing and revitalizing breathing exercise. It tones up your entire body and…
Udgeeth Pranayama is a powerful breathing technique that is based on ancient Indian scriptures. The main aim of this technique is to control your breath and concentration. When you can master this technique, you will be able to calm down your mind and body. It, in turn, will help you to concentrate on your work…
Pranayama is an ancient form of yoga, which controls breathing for spiritual purposes. The Sanskrit terms are ‘Prana’ and ‘Ayama.’ The words prana means breath, and Ayama means control. Pranayama is the ideal breathing practice for increasing positive energy levels in the body and eliminating pollutants. By practising pranayama daily, we learn to control our…
However, some others argue that it does not address the root cause of thyroid problems. Undoubtedly, some studies suggest that breathing in the right way can be better for the body. However, one of the most positive aspects of breathing exercises is that they can affect many physiological processes in the body. For example, it…