Ujjayi breath is powerful pranayama that is referenced in both Hatha Yoga Pradipika and Gherand Samhita. This breathing technique is so effective that it energizes and soothes your mind and body at the same time, allowing you to change your Yoga practice. When you are practising Ujjayi breath, the energy of the soul releases from…
It is a breath of fresh air for anyone who has tried to learn how to do Bhramari Pranayama. The bee breath technique is an ancient and effective pranayama practice that works by creating a humming sound with your breath. It’s a type of breathing technique that is said to bring peace, clarity, and calmness….
Many breathing exercises are beneficial for our health and well-being. One of the most popular and effective is the Kapalbhati Pranayama. It is a straightforward breathing exercise that you can do while sitting in the lotus position. This exercise aims to make the air enter through the nostrils and exhale through the mouth. This practice…
Pranayama is a yogic breathing exercise that means “breath control” and refers to different breathing techniques. Nadi shodhana pranayama, which translates to ‘cleaning the channels’, is a technique that involves alternating nostril inhalations and exhalations. It stimulates the energy meridians in the body and harmonizes the brain’s two hemispheres by balancing left-sided activity with right-sided…
Pranayama is the art of breath control and is one of the six main pillars of Hatha Yoga. This breathing technique will give you more energy, reduce stress and increase your self-esteem. This article will learn about shitli pranayama, its benefits, and how to practice it. What is Shitli Pranayama? Sitali pranayama (sometimes spelt “Shitali…
Anulom Vilom Pranayama is an exercise for the respiratory system. It is performed by breathing out through the mouth and inhaling through the nostrils. Anulom Vilom is different from alternate nostril breathing. This pranayama increases the strength and stamina of the lungs. It is effortless yet effective pranayama to improve your lung capacity and increase…
Bahaya pranayama is a yoga breathing exercise that calms the nervous system and brings peace of mind. It is based on the ancient science of Ayurveda which is especially useful for people with a lot of stress in their lives. It tones the entire body and teaches you to concentrate on the present moment. This…
Dirga Pranayama is an ancient and proven technique of controlling one’s breath. It has been practised for centuries by the highest achieving people in the world, including the great Indian sages and spiritual leaders. This particular pranayama is said to be the most energizing and revitalizing breathing exercise. It tones up your entire body and…
Udgeeth Pranayama is a powerful breathing technique that is based on ancient Indian scriptures. The main aim of this technique is to control your breath and concentration. When you can master this technique, you will be able to calm down your mind and body. It, in turn, will help you to concentrate on your work…
The sequencing of poses in the yoga class results from many years of study, experimentation, and refinement. The goal is to create an experience for students that takes them beyond what they thought was possible but never leaves them feeling like they’ve reached their limit. In this article, I’ll share my sequence for a hatha…