Do You Do Restorative Yoga Poses-  Try Them With Bolster
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Do You Do Restorative Yoga Poses- Try Them With Bolster

A bolster is a common prop in yoga that gives comfort, supports positions, and promotes flexibility when performing restorative postures and deep breathing exercises.  You may use bolsters in several yoga postures, ranging from resting positions to supported asanas.  A yoga bolster is a thick and solid yoga item that looks like a cushion and…

Activate Your Third Eye Chakra With These Yoga Poses
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Activate Your Third Eye Chakra With These Yoga Poses

Many people believe that the third eye has mystical powers. This chakra is located in the crown of the head; it’s associated with intuition and spiritual development.  It’s believed that when you activate your third eye, you can see things that others cannot and understand higher consciousness. The third eye has many benefits, but only…

These Yoga Poses Are Considered As The Most Difficult

These Yoga Poses Are Considered As The Most Difficult

Yoga has enormous benefits on physical and mental health that can cure chronic and non-communicable diseases. Regular practice spurs the organs and improves metabolic activity.  Above all, it keeps the individual active and healthy. Yoga also helps to reduce stress, another primary concern of many people.  Yoga poses are divided depending on the target area…

Vagus Nerve Yoga Poses

Vagus Nerve Yoga Poses

Did you know that activating the vagus nerve regulates your immune system and releases various hormones and neurotransmitters, including acetylcholine and oxytocin?  Consequently, inflammation reduces, allergies lessen, tension headaches are relieved, memory improves, and you may experience sensations of relaxation.  Traditional vagus nerve stimulation (VNS) therapy, also known as neuromodulation, entails surgically implanting a bio-electronic…