Pranayama is an ancient form of yoga, which controls breathing for spiritual purposes. The Sanskrit terms are ‘Prana’ and ‘Ayama.’ The words prana means breath, and Ayama means control. Pranayama is the ideal breathing practice for increasing positive energy levels in the body and eliminating pollutants. By practising pranayama daily, we learn to control our…
However, some others argue that it does not address the root cause of thyroid problems. Undoubtedly, some studies suggest that breathing in the right way can be better for the body. However, one of the most positive aspects of breathing exercises is that they can affect many physiological processes in the body. For example, it…
Ashtanga has been the most popular style of yoga in the Western world since the late 1990s. Ashtanga is based on a strenuous physical practice consisting of a series of postures connected with the breath to make a continuous sequence. The technique necessitates a high degree of physical strength, flexibility, and endurance, which is why…
Golf is about more than simply having the correct equipment. It involves using your body to make the most of the sport while enjoying your time out in nature and playing it safely. If you’re a golfer, you’re aware of post-game discomfort. The repeated actions in the game can cause stress and strain on your…
Teenage yoga is a beautiful approach to assist your adolescent cope with the many mental and physical changes that come with growing up. Starting in early or mid-adolescence is the perfect time for kids to practice yoga since it helps them manage stress and anxiety. In addition, kids who practise yoga are less likely to…
Do you and your partner not have a set date night routine yet? Bath, wine, and Netflix just isn’t cutting it? Are you tired of breaking out the board games? We’ve got you covered. Try these poses with your significant other to bring the fun back into your relationship! Yoga is a great way to…
Are you looking for some yoga poses for three people? Doing solo or partner yoga is fun, but bringing a third person into the mix can take your creativity and enjoyment to the next level. Yoga is a highly compatible activity for people of all ages, genders, and body types. It is excellent to do…
Are you in quest of stability, security, tranquillity, and happiness? Find it hard to manage your day-to-day needs and in a constant struggle of survival! Your root chakra has probably been lacking any energy. Or it might be that you have mistakenly blocked it off. Yoga, when it comes to the root chakra, may be…
In the past few years, the popularity of yoga has risen to an all-time high. People are drawn towards its physical and emotional benefits. It is a great way to improve your health, enrich your mind, and release tension from your body. People might not be aware of the fact that certain poses can also…
Would you like to know how to help make your life more harmonious and enjoyable? Are you aware that you can achieve this and more through energetic alignment and the unblocking of your chakras by Sacral Chakra Yoga Poses? There are many ways that you can work on unblocking and balancing your chakras. Yoga is…