YIN YOGA AND CRYSTAL SOUND BATH

With Allison Riegel and Kady Monroe

Saturday, November 9th 7-9pm

$35

BURNSIDE

 

A very special evening at Love Hive Yoga. Allison Riegel will lead us through a deeply nourishing sequence of long-held Yin poses, as Kady Monroe serenades us with entrancing, luscious sounds of seven Crystal Singing Bowls, in addition to a plethora of other riveting sounds. This experience is an invitation to enter into your own essence, deeply connect with your body through ethereal sound vibration; to release, soften, unwind, envision and meditate.

Yin yoga is often compared to acupuncture and self massage in its capacity to move stuck energy through the body. Prepare to potentially let go of unhelpful blockages and stored tension as we enter into the realm of Being rather than doing.

Allison is an artist, yoga therapist, and somatic practitioner with a passion for connecting psyche and body. Her classes and personal therapeutic work encourage the exploration of deep listening, slowness, and fluid expression of movement. She has most recently been interested in how dreams and their guidance relate to body practices.

Kady Monroe is a fairy spirit, a loving heart! She is an artist, mover, and musician who specializes in Yin and Restorative yoga. The sound of her voice will transform your being

INSPIRED SEQUENCING FOR VINYASA TEACHERS

Learn to create meaningful and inspired vinyasa sequences with Audra Carmine

February 7th - 10th, 2020

9:30am - 12pm

1:30pm - 5:30pm

BURNSIDE LOCATION

 

Vinyasa sequencing calls upon both the free flow of imagination and the wisdom of countless hours of personal practice and teaching. How can we sequence from a place that is rooted in the earth of our discipline and experience, and still stay connected to our highest personal vision and genius?  

 

Many yoga teachers either lack the foundational sequencing skills necessary to create effective sequences with ease, or run themselves dry trying to reinvent the vinyasa wheel every single time they teach a class.  This workshop will help you gather the necessary resources to stabilize your class planning and reinvigorate your Vinyasa teaching practice with fresh ideas.

 

In this workshop, Audra Carmine--senior teacher, co-creator and director of Love Hive Yoga studio and yoga school, and Yogaanytime star--will help you take your sequencing to the next level. You will learn her highly sought after, original blueprint that has been proven to grow classes, empower students, and create a classroom environment that is both intelligent, progressive and filled with joy. Begin to sequence with clear intention, precision, creativity and balance.

 

During the course of this workshop, you will receive a set sequence for the following pose groups to:

 

  • A full spectrum practice

  • Backbending

  • Twists

  • Forward folding

  • Hip opening

  • Arm balances

  • Inversions

 

You will then learn how to alter these set sequences to move toward specific poses, intentions and energetic qualities depending on your desired outcome for the class.

 

Expect to receive lots of information regarding anatomical sequencing, pose families and Light on Yoga. This workshop will be a combination of lecture, practice, practicum, sequence writing and exploration.

 

$350 paid in full

Payment plan: 4 payments of $99

*Counts as 26hrs towards 300hr Teacher Training

BLISS LAB

A Deeply Nourishing & Restorative Practice Indulgence with Jessica

March 14th, 2020

Saturday

1:00 - 5:30pm

FREMONT

 

A Luxurious Journey Into The Deep End Of Bliss.

Self-Massage, Mellow Moves, & Restorative Yoga

 

Join Jessica for an afternoon of indulgent yoga practice designed to nourish, soothe, and comfort the body, promote healing, and deeply rejuvenate your entire being. We will spend our time exploring the most nurturing postures with self-massage, gentle movements and stretches the first half of our practice time followed by a mini-break with some yummy treats. The second portion of of Bliss Lab will be basking in long and luxuriously propped restorative postures that will leave your nervous system, body, and mind refreshed and relaxed. Jessica is known for her creative use of props, skillful support, and exquisitely profound restorative yoga practices. The perfect workshop for anyone looking to de-stress and unwind. Open to all levels of students as well as an excellent opportunity for yoga teachers to enjoy a mini experiential training in restorative yoga and well-being yoga practices. Take this time to give yourself the gift of healing relaxation and fill your reservoir of inner bliss.

 

 

$60 for both days

*Counts as 4.5hrs towards 300hr Teacher Training

YIN YOGA TEACHER TRAINING

Yin Yoga Training with Meg Satterthwaite

Friday, May 8th - Monday, May 11th, 2020

9am - 5pm (with a 1.5hr lunch break)

$350

 

Yin Yoga is a slow and subtle practice that asks us to release inner tensions while still tapping into our edge. During this 4 day yin yoga teacher training we will learn how to safely practice and effectively teach yin yoga. Together we will explore the history of this practice and the varying degrees of modern-day yin. Another key topic will be our fascia, what it is and how it is influenced by this practice. We will also touch upon the core concepts of Traditional Chinese Medicine's Five Element Theory and how it connects to the practice of yin yoga.

 

Throughout the training we will balance our time together with a lecture-style discussion paired with a daily guided yin yoga practice to let it all sink in.

***Counts at 26 hours towards 300 hour yoga training

PRACTICE INTENSIVE 2020

Diving deep into study, community, and practice with Audra & Jessica

June 5th - 8th, 2020

Friday - Monday

1:30 - 5:30pm

FREMONT

 

Inspired by the deep heart warming experiences friendship and community making, Love Hive Yoga offers 4-day afternoon asana intensive for those students who are interested in more continuing level study. This gives an opportunity to dive deep into practice, build relationships with community, hone your skills, and fill up your personal practice prana. We will spend four days together moving, laughing, exploring, supporting, and nurturing.  You are invited to join co-founders of Love Hive Yoga, Audra & Jessica for an inspiring, rich, and illuminating experience. 

 

PAID IN FULL: $199

OR

4 PAYMENTS OF $60 (Email lovehiveyoga@gmail.com to set up payment plan)

*Counts as 16hrs towards 300hr Teacher Training

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Workshop Etiquette & Expectations

In an effort to make our study time together be most useful for everyone we offer the following suggestions to agree upon while attending a workshop at Love Hive: 

  • Arrive on time. On time means 15 - 5 minutes before scheduled start time. 

  • Do not leave early

  • If a workshop is running over the scheduled end time, please allow the teacher to finish and end the class.  This is to be respectful and not disruptive to the teacher and other students who do want to stay and finish. We make every effort to end on time and we ask that you be able to extend us some flexibility if needed. 

  • Do not use your cell phone. 

  • Arrive with a mindset of receptivity, non-judgement, and a willingness to learn. Stay curious as a practice. 

  • Don't talk while the teacher is talking, no eating during class, keep your restroom visits to a minimum, respect break times, be kind to other students. 

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©Love Hive Yoga

lovehiveyoga@gmail.com

 

THREE STUDIO LOCATIONS

Central East Side Portland, Oregon at 1847 E Burnside St. 

Southeast Portland at 5975 SE 52nd AVE at Woodstock

Northeast Portland at 4529 NE Fremont st.

 

503-706-6299

150 Love My Love Hive