However, there are several natural cures for dandruff and hair loss, and yoga is regarded as one of the safest and most efficient natural remedies that produce immediate effects.
Some simple yoga asanas, pranayamas, and hand gestures increase blood circulation to the scalp, improve digestion, and lowers stress and anxiety levels in mind - all of which are significant causes of hair loss.
In addition, these natural techniques help enhance oxygen intake by scalp cells and give essential nutrients to the scalp.
When done for a sufficient amount of time, these yoga and pranayama practices can encourage hair growth.
So let’s take a look at the simple yoga techniques that help in the regrowth of hair!
Best Yoga Poses to Stop Hair Fall and Promote Hair Growth
Adho Mukho Savasana (Downward Dog Pose)
Begin in a straight dog posture with all four limbs. Put your elbows and knees straight. Now, push the hips out and draw the stomach in, forming an inverted ‘V’ shape with your body.
The legs should be hip-width apart, and the hands should be shoulder-width apart. Extend the neck and press your palms to the ground. Take a few deep breaths and hold this position.
This asana improves blood circulation to the brain. It also helps with the common cold by improving nasal activity. It can also aid in the treatment of insomnia, melancholy, and mental tiredness.
Kneel on the floor, interlock your fingers, and lower your head. Next, raise your legs gently, supporting the crown of your head with your clasped hands, to stand upside down and perpendicular to the floor.
Keep your legs close together and your arms straight. When your body is steady in this posture, attempt to hold the balance for a few seconds. In the pose, relax your toes and exhale and inhale.
It increases blood circulation, which aids in the reduction of hair loss, baldness, and thinning hair.
Furthermore, this position aids in the regeneration of new hair and prevents premature greying of hair.
The upside-down position stimulates dormant hair follicles to achieve their maximal development capability, resulting in increased hair growth.
Vajrasana (thunderbolt pose)
Kneel and sit on your heels, keeping your back and neck straight and your heels close together. Maintain a comfortable position on your thighs with your hand’s palms down, and maintain your head and eyes straight.
Hold that posture for at least 30 seconds, taking deep and long breaths throughout. When you're through, stretch and relax.
It is a reasonably easy yoga position that even beginners may perform. Vajrasana’s position relieves tension and stress, which are the leading causes of greying and hair loss.
In addition, it stimulates blood circulation in the scalp and helps to strengthen the hair. Regularly performing this position will enhance hair health and make it thick and intense over time.
Sarvangasana (Shoulder Stand)
This asana nourishes the thyroid gland and aids in blood circulation to the brain, making it an excellent therapy for hair loss. It’s also one of the best yoga poses for neck discomfort.
Lie on your back, inhale deeply, and lift your legs until your toes point to the ceiling. Your weight should be supported by your shoulders and the back of your neck. You should place your hands near the centre of your spine to help your body.
Check that your legs and spine are straight. Deeply inhale and focus your attention on your thyroid gland.
Uttanasana (Forward Bending Camel Pose)
This forward-bending yoga asana is both simple and powerful. It relaxes muscles and increases blood and oxygen flow to the head and scalp, strengthening hair follicles. It also enhances the texture and quality of your hair, making it smoother and shinier.
Stand with your legs close together. Take a deep breath in, exhale while lifting your hands, and then lean forward and touch the floor with your hands. If you're able, you can also place your hands behind your heels.
Stay in this forward bending position for a few seconds while breathing normally, then straighten up and take a deep breath.
Ustrasana (Back Bending Camel Pose)
Along with hair growth, it has numerous other advantages, such as improved posture, better digestion, and back strengthening. And, of course, it is quite beneficial in creating fuller, healthier hair.
In addition, this asana stimulates the nerves of the scalp and increases blood flow in the head, which strengthens your hair and helps to manage excessive hair fall.
Sit on your knees with your torso straight and your knees forming a right angle. Arc your spine backwards and place your hands on the heels of your feet. Bend back and turn your face upwards toward the ceiling.
Pavanmuktasana (The Wind Relieving Pose)
When the stomach is healthy, the rest of the body follows suit. That holds for hair as well. When you have a healthy stomach, your hair will receive the nourishment it needs, making it more nutritious.
This asana promotes hair development by maintaining your stomach in good shape. Do it first thing in the morning.
Wear your clothes facing up. Inhale deeply and raise one leg to your chest, keeping the knee close to your chest with your hands.
Exhale entirely while holding this pose, then relax and return your leg to its initial position. Inhale once more and repeat with the opposite leg. Repeat this asana on both sides a few times.
It is pretty simple to accomplish and may be done at any time, even while sitting at your desk.
All you have to do is rub your fingernails together on both hands. Curl your fingers inwards, pointing them towards your palm. Bring your hands together so that the nails of all of your fingers are in touch.
Check that each nail touches the matching nail in the other hand. For 5 minutes, vigorously rub them together. For this activity, do not utilize the thumbnails.
How yoga helps for healthy hair growth
You can feel the benefits of yoga immediately and further strengthen and improve your hair and scalp.
- Yoga can help with stress and anxiety, both of which are causes of hair loss.
- It also improves blood circulation to the scalp, which may be the root cause of hair loss.
- The use of oxygen in the brain will be increased.
- Aids in the removal of toxins from the body that may cause hair loss.
- Improves digestion, which implies improved food absorption by the body, leading to healthy hair development.
- Better nutritional absorption by the scalp, resulting in thicker hair.
- Improves physical and mental health.
The individual will feel these benefits because of regular yoga pranayama. It strengthens the nervous system and controls emotional imbalance, thus eliminating stress factors that result in hair fall, premature greying, etc. It is a fact that by keeping your body healthy, your hair will also be beneficial.
Yoga is a very beneficial exercise for the body. Regular practice of yoga will help you remain healthy and enhance your overall well-being.
It is also essential for maintaining strong hair because it boosts the immune system and improves blood flow in your head, which will lead to better hair growth.