Yoga Poses For Acid Reflux

Yoga Poses For Acid Reflux

Acidity is frequent in persons who eat unhealthy foods. Acid reflux can happen when acid flows backwards from the stomach to the oesophagus.

Acid Reflux is characterized by the backward flow of acid from the stomach to the oesophagus. It may also be called Gastroesophageal reflux disease, GERD. 

This phenomenon occurs both in adults and children due to many different reasons like overeating, and so on. 

Yoga practice daily not only stimulates the digestive system but also gives the required strength. Yoga asanas increase blood circulation to the digestive organs, providing immediate relief from acidity. 

In addition, the increased blood circulation in the belly relieves the burning sensation caused by acid reflux.

Let’s take a look at the best yoga postures for acid reflux.

Cobra Pose

One of the best poses for acid reflux as it massages the oesophagus and acts as a laxative. 

How to do it:

  • Lie on your stomach with your arms bent, hands down in front of your shoulders, and elbows toward the body.
  • Inhale and straighten your arms as you elevate your head, neck, and back. You have the option of bending your head back or looking straight ahead.
  • Hold that position for 10 seconds, then exhale and drop yourself to the ground.

Spinal Twist

This posture stretches the chest muscles and opens the lymphatics in the chest area, thus providing immediate relief from digestive problems.

How to do it:

  • Sit on the ground and stretch your left leg in front of you.
  • Cross your right leg over your left leg and place the sole of your right foot outside of your left knee.
  • Twist your body to the left to the extent you feel comfortable, place your palms on the ground to the left.
  • Hold that position for 10 seconds, inhaling and exhaling freely.

Wind Relieving Pose

This asana provides immediate relief from acidity and also helps in relieving flatulence.

How to do it:

  • Lay on the Yoga Mat.
  • Raise your left thigh. Take your hands and wrap them around your left knee.
  • Raise your chin to your knee. Breathe, then exhale. Repeat with your right leg. You may also rock back and forth gently and rhythmically.

Cat Pose

This posture relaxes the stomach and provokes vomiting. 

How to do it:

  • Begin by getting down on all fours. 
  • As you inhale, pull your hips upward and press your stomach to the ground. 
  • Hold this position for a few breaths. 
  • Exhale deeply and arch your back as you lower your chin. 

Warrior I

This Pose calms the stomach and eases gas pain, too.

How to do it:

  • Stand up straight with your feet together and your back straight.
  • Step forward with your left foot, softly bending your knee and straightening your right leg. 
  • Face forward with your head, shoulders, hips, and knees. 
  • Bring your arms out to the side and circle them around your head to form a prayer stance. 
  • Look up at your hands with your head tilted back. You must hold this posture for 30 to 60 seconds. 

By raising the diaphragm and stretching the oesophagus, this position reduces acid reflux.

Plow Pose

The Plow pose offers relief from indigestion, constipation, and acid reflux. In addition, it provides flexibility to the spine, chest, and abdominal area.

How to do it:

  • Begin this position by lying on your back with your legs together. 
  • Try to raise the legs upwards by pressing the palms on the ground. 
  • Then attempt to bend them over your head such that your toes are in contact with the earth. 
  • Hold the position for one minute.

The Bottom Line

In addition to practising yoga regularly, a person should eat a balanced and nutritious diet. An individual suffering from acid reflux might integrate specific food products into their diet. 

These substances help the stomach acid work also and adequately calm the intestines. For example, incorporating wild salmon into one's diet can be advantageous. 

It is high in antioxidants and astaxanthin, which help to alleviate symptoms of acid reflux.

Attempt these yoga poses and enjoy a pain-free, stress-free life!

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