Yoga Poses For Arthritis Relief

Yoga Poses For Arthritis Relief

Arthritis patients endure pain, stiffness, a reduced range of motion, and, most importantly, worse quality of life.

It has an impact on a person’s physical, emotional, and social well-being. Arthritis is difficult to live with, but there is a method to alter and manage it.

Arthritis is a form of joint pain and stiffness caused by wear and tear, injury, and age. It is widely believed that it causes the joints to become inflamed and eventually to develop arthritis. 

It affects joints in your arms, hands, legs; it can also affect your back. This inflammation causes certain chemicals to get released from the joint, which causes all of the above symptoms: pain, swelling, and stiffness.

Exercise is one of the most important things you can do for arthritis pain. Because it is suitable for physical aches and strengthening muscles and bones, it helps keep the joints healthy, strengthen muscles, increase flexibility, and decrease inflammation.

Best types of yoga for arthritis

Restorative Yoga

Restorative yoga is a good and gentle way to increase the range of motion in some joints. It is suitable for those with muscle tension and those who cannot stand some more rigorous poses.

Hatha Yoga

What is Hatha yoga style?

This form of yoga increases flexibility, strength, and range of motion. One yoga pose that will help you loosen up your tight knee or hip joints is the warrior II pose. While it will bring on some pain at first, this pose can be great for loosening up those joints.

Iyengar Yoga

This form of yoga focuses on building strength, muscle tone, and muscle endurance. It is suitable for those with limited mobility and those who want to increase their range of motion.

Certain yoga poses help with arthritis because they stretch out the joints. So let’s take a look at the best yoga exercises for arthritis.

Warrior pose (Virabhadrasana)

Warrior posture is said to stretch your back muscles, tendons, and ligaments, as well as your thigh, hip, ankle, and knee joints. Furthermore, it tones your abdominal muscles, stimulates endocrine glands, and improves organ function. 

These enhancements in bodily processes and neural stimulation may reduce stress, anxiety, and inflammatory symptoms. 

According to yoga experts, you may combine warrior position variations such as Warrior posture I, II, and III with your meds for rapid relief from joint soreness, stiffness, and pain.

Tree pose (Vrikshasana)

Tree pose is a weight-bearing position that works mainly on the legs’ muscles and helps build core stability. 

What are the benefits of Vrikshasana?
In addition, it dynamically tones the ligaments, muscles, and tendons of the ankle and knee joint. Focused stretching of the knee joint suggests that doing a Tree pose may reduce your arthritis symptoms.

Triangle pose (Trikonasana)

Triangle pose strengthens and extends your legs, knees, ankles, hamstrings, chest, and spine. It also stimulates your digestive system and endocrine systems. 

These activities improve mental and physical balance by lowering worry and stress and improving hormone levels in the body. 

The improvement in your entire body suggests that practising Triangle pose may help you get rid of your arthritic symptoms.

Bridge pose (Setu bandha Sarvangasana)

The bridge position gives stability, flexibility, and improvement in the body’s physiological processes. 

It operates on the neck, back, shoulders, belly, and legs, immensely stimulating your abdominal organs, endocrine glands, and muscle, tendons, and ligament strength at various levels of the body.

 As a result, you may combine the Bridge position with your other yoga poses to treat arthritic symptoms.

Downward facing dog pose (Adho mukha svanasana)

Surya namaskar, or downward-facing dog position, is a famous yoga routine. It promises to work on all body parts, including the neck, shoulder, back, upper and lower limbs. 

What are the benefits of Adho Mukha Svanasana?
Its effect activates physiologic processes, assisting in the proper control of blood circulation, hormones and moderate stress and depression relief.

Child’s pose (Balasana)

People generally practice the child’s posture to alleviate back pain symptoms, but it also works well with arthritis. The child’s pose works on the lower back on the abdomen, thighs, and knee joint. 

Furthermore, its impact on the neurological system aids in reducing stress, anxiety, and sadness, all of which may have a part in the advancement of arthritis. 

Child’s pose, a great yoga position from our collection of best yoga postures for arthritis, is easy to execute and has a wide range of impacts on the mental and physical spheres.

Corpse pose (Shavasana)

It has a wide range of health advantages, including anxiety, stress, depression, tiredness, sleeplessness, high blood pressure, and inflammatory processes. In addition, the meditative state of the position may aid in the healing of the body’s cells and tissues.

What is savasana and its benefits?

Supine Twisting Pose

This pose is a spinal massaging posture involving gentle twisting of the lower back, bending the knees, and stretching the neck muscles.

It works on the nerve system, improves proper abdominal muscles, and increases circulation in the blood. 

It is one of the best yoga poses for treating arthritis pain because it stretches out your lower back’s stretching function.

As a result, as long as it does not cause discomfort, it is one of the expert-recommended yoga postures for arthritis.

Benefits of yoga to arthritis patients

  • Pain Relief
  • Joint Mobility
  • Mental Clarity
  • Body Balance
  • Decreased Stress Levels
  • Good for Heart Health
  • Increased Flexibility
  • Increased Muscle Tone and Strength
  • Joint Health Improvement


It is essential to be aware of the pros and cons of yoga, which is why you must speak to your doctor before you can begin practising. If your doctor approves, then there’s no reason not to try.

Yoga for arthritis makes a great addition to your exercise regimen, especially if you have pain in your joints. 

The best yoga poses for arthritis will help you develop flexibility and strength, as well as muscle tone and muscle endurance. 

Using yoga while treating arthritis is a helpful way to ease into the motions and avoid injury.

I hope you’ve found the benefits of yoga for arthritis to be beneficial. If you have any questions or concerns, please feel free to leave a comment below.

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