Yoga Poses For Bloating

Yoga Poses That Are Guaranteed To Stop Bloat!

Most people experience digestive suffering from time to time. One of the most common causes is bloating.

Suffering from bloating can cause several issues for people, such as discomfort in the stomach, chest, and back, difficulty sleeping, or breathing deeply. 

Bloating is unpleasant and can be a source of anxiety. This anxiety can cause the subject to avoid certain foods that can cause bloating. 

Bloating, however, is not inevitable. Luckily, there are many ways to counteract it that don’t involve popping a pill every day. Yoga poses are an excellent way to combat bloating and make you feel like yourself again.

This article will give an overview of these yoga poses for bloating and offer encouragement in eliminating this condition and its symptoms in the most effective way possible with yoga poses.

Let’s get started!

Yoga Poses For Bloating

Here are a few yoga poses that will help to relieve the symptoms of bloating: 


This Pose is both soothing and straightforward. It encourages a healthy digestive system because it stretches, massages, and relaxes the entire digestive tract. 

What is Cat cow pose good for?
In addition, it increases blood flow, which can help to relieve bloating. Cat-Cow is also great for people with low back pain or other conditions that encourage a slumped posture.

Child’s Pose

Child’s Pose is very relaxing. It stretches the muscles in your lower back, which relieves strain and increases blood flow.

However, it can be difficult for some people to master, and not all yoga poses for bloating work well with low back pain. 

Bridge Pose

Bridge Pose is an abdominal strengthener that can counteract bloating. In addition, it opens the chest, which encourages deep breathing. 

What is the bridge pose good for?

Seated Twist

Seated twists are an excellent yoga pose for bloating and digestive disorders such as constipation and Irritable Bowel Syndrome (IBS).

In this yoga pose, you sit on one side of your hip with your knees bent and feet flat on the floor. 

This yoga pose is also great for pregnancy and hip opening. You can read this article to learn more about hip opening yoga poses for pregnancy.

Triangle Pose

The Triangle Pose is a very calming yoga pose for bloating. It promotes healthy digestion by stretching and strengthening the abdomen.

What is triangle pose good for?
This yoga pose is also great for relieving stress, which can play a role in some bloating problems. 

Warrior II Pose

This yoga pose is also an excellent way to counteract bloating and digestive disorders. It engages the muscles in the abdomen, which increases blood flow and provides relief of bloating symptoms. 

Spinal Twist

Spinal twists are a must-do yoga pose for bloating. They stretch the muscles in your back and abdominal area, which relieves bloating and other digestive symptoms. 

Why are spinal twists good for you?


This Pose is one of the most relaxing yoga poses for bloating or any other condition that causes discomfort or distress. It helps you feel refreshed, relieves stress, and promotes healing. 

Standing Forward Fold

This Pose stretches your abdomen and relieves bloating. It’s great if you tend to carry a lot of tension in your shoulders and upper back. 

How do you do a standing forward fold?

Tree Pose

This Pose is an ideal yoga pose for bloating because it strengthens the legs, which stimulates the lymphatic system. The lymphatic system works to eliminate excess water in the cells, which can reduce bloating. 

Seated Forward Fold

Seated Forward Fold is a gentle yoga pose for bloating because it stretches the hips, legs, and spine, promoting blood circulation. 

How do you get into seated forward fold?

Bow Pose

The Bow Pose is a good yoga pose for bloating because it stretches the abdomen and promotes healthy digestion. It’s also excellent for relieving stress and calming the mind. 

Revolved Triangle

This Pose stretches your hips, which relieves bloating and other digestive symptoms. It’s easy to modify these yoga poses for bloating, so you can do it even if you’re not flexible. 

How do you get into revolved triangle?


Plank is an excellent yoga pose for bloating because it strengthens the legs, arms, spine, and stomach. It gives your body the support it needs to fight bloating symptoms. 

Seated Forward Fold with Twist

This yoga pose is very relaxing and strengthens the stomach muscles. It’s ideal if you feel bloated and want to improve your digestion. 

I hope this article was informative. Please leave your feedback and suggestions.

If you found the information on Yoga Poses For Bloating helpful, please share your thoughts with people you know who have digestive issues.

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