A good bowel movement can start the day off nicely. But, unfortunately, many of us can’t enjoy the simple pleasures of a bowel movement.
Constipation or other problems can keep us from having our daily activities. Many factors can lead to constipation, such as low-fibre diets, dehydration, and a lack of physical activity.
Medical treatments such as laxatives or enemas are often prescribed for people who suffer from chronic constipation. However, what you’re doing now won’t work forever. So it’s time to find a permanent solution.
What if I were to tell you that you can solve this problem without taking any pills or medication? No, I am not kidding because yoga can fix your constipation too.
Yoga is one of the best, natural ways to stay regular and healthy. It is an effective way to counter constipation by relaxing the body and promoting proper bowel movements. Several yoga postures are specifically designed to help in this area.
In addition, several yoga poses can help keep us regular and provide relief from the symptoms of constipation as well.
Here are five yoga positions that can aid in easing constipation:
This is a breathing exercise that helps with digestion. It works by contracting the abdominal muscles and moving the belly.
In addition, it can also relieve other ailments like stomach disorders, insomnia, and acidity.
Vajrasana or The Adamant Pose
This position offers uniformity and corrects structural defects, improves abdomen circulation that can help with digestion.
It is also beneficial in various conditions like chronic constipation, stomach disorders, and digestive problems.
It also strengthens the lower limbs, the digestive organs, and is considered among the most acceptable yoga postures for constipation and indigestion.
Bhujangasana or the Cobra Pose
Bhujangasana is a Bikram yoga pose that is beneficial for the health and functions of digestion; this yoga pose strengthens the abdominal muscles and cleans the entire digestive system. This is one of the most powerful yoga poses among all the Bikram 26 poses sequence.
In addition, it helps with constipation and indigestion by massaging the abdominal organs.
Kumbha Konasana or the Pot-shaped Pose
It is beneficial for digestive disorders and constipation. The belly is cleansed with this yoga pose, and the lower back is stretched so much that this exercise helps relieve constipation and indigestion.
Halasana or the Plough Pose
This posture has proven strength-training benefits, as well as stress reduction. In addition, it stimulates the digestive organs and aids in better digestion.
Pavanamuktasana or the Wind-Relieving Pose
It is effective for removing gases and improving the digestive system.Presumed to be the best yoga poses for constipation and indigestion.
This posture gives relief to flatulence by quickening the movement and expulsion of intestinal gas. In addition, it eases chronic constipation and sluggish liver.
Paschimottanasana or the Forward Bending Pose
It is a striking pose for constipation and critical distress. The compressions massage the abdominal viscera and relieve constipation, weak digestion, and sluggish liver.
In addition, it strengthens and stimulates the back muscles and the abdominal organs.
Dhanurasana, or the Bow Pose
It is a yoga posture that strengthens abdominal organs. Gas- and digestion-sufferers should practice the Bow Pose routinely.
This position makes the diseases disappear by increasing pressure on the abdominal cavity.
Baddha Konasana or the Butterfly Pose
It is also an excellent pose for digestion and helps constipation. This posture tightens the abdominal muscles and improves stomach function.
It also relieves indigestion or any other digestive problems. It increases intra-abdominal pressure. Also, it reduces spleen and liver enlargements.
Supta Baddha Konasana or the Reclining Butterfly Pose
This pose corrects internal organs by improving movement and circulation in the abdominal cavity, which is crucial to good digestive system health.
This exercise relieves constipation, weak digestion, and sluggish liver.
Conclusion: Why do these asanas work for constipation?
All of these exercises share one characteristic: they need you to contract or squeeze your stomach.
As a result, it puts pressure on your bowels, which is essential for improving bowel movements.
Asanas like these can help with constipation. But, unfortunately, many people don't stretch before or after exercise, which leads to bowel problems.
If you do this for ten weeks, you can find long-term relief from constipation. Yoga can relieve constipation as well as abdominal pain too.
So, give the medications and Isabgol a break and give yoga a shot. Yoga can help you too!
All these yoga poses for constipation are simple and easy to practice. However, regular practice can help relieve constipation, indigestion, and other symptoms.
These yoga poses for constipation are a great way to get healthy.