Improve Your Digestion With These Amazing Yoga Poses!
Do you often feel bloated or uneasy? It might be due to indigestion. Your digestive system is working throughout the day to break down the food you eat and provide energy.
However, you may experience difficulty digesting certain foods or experiencing an imbalance in the bacteria in your gut.
If you experience indigestion, it can lead to other health problems like bloating, stomach aches, acidity, and loose motion.
Proper digestion of food is essential for a healthy body. In addition, it is necessary to have a healthy balance of bacteria in your gut.
Yoga can help you maintain your indigestion and improve your digestive health. So let's find out how yoga can help with indigestion.
Here are some yoga asanas to improve digestion and make your gut stronger:
Marjaryasana-Bitilasana (Cat-Cow)
Marjaryasana is a series of postures that form a sequence of twists and turns. This pose helps eliminate toxins, strengthens your digestive system.
It also improves your ability to digest lactose, and improves the quality of sleep.
Adho Mukha Svanasana (Downward-Facing Dog)
This asana helps relax your lower back, improves your digestive system’s functioning, and strengthens your abdominal wall muscles.
Uttanasana (Standing Forward Bend)
Uttanasana is a deep stretch that relieves constipation and digestion. It also helps strengthen the digestive organs and improve our breathing patterns.
Balasana (Child’s Pose)
This yoga posture helps to improve the function of the digestive organs and also stimulates healthy hormonal balance. It also promotes better sleep patterns.
Naukasana (Boat Pose)
It strengthens the abdominal muscles and powers up the intestines. It helps to stimulate digestion by improving the secretion of digestive juices.
Ustrasana (Camel Pose)
USTRASANA is a Bikram hot yoga sequence. This pose stretches the stomach, abdomen, and intestines. Ustrasana exercise is good for digestion, relieves constipation, and improves digestion.
Parivrtta Trikonasana (Revolved Triangle Pose)
This asana improves digestion, helps with constipation, strengthens the pelvic floor muscles, and opens up your hips and chest. It also helps relieve stress in the abdomen.
Paschimottasana (Seated forward bend pose)
This pose massages abdominal organs and reduces abdominal fat, and helps relieve constipation. It also gives relief from flatulence.
Uttana Shishosana (Extended Puppy Pose)
Uttana Shishosana pose is beneficial for stretching the belly to relieve cramps after a large meal.
Ardha Pawamuktasana (Half Gas Release Pose)
Look no further than the name of this posture—Pawan (Air/Gas) Mukta (Release)—to discover its healing benefit.
This pose compresses the ascending colon on the right and descending colon on the left, stimulating the nerves to aid elimination.
Conclusion
A lot of people suffer from indigestion and constipation. Yoga has shown the number one way to improve digestion and naturally eliminate those painful digestive symptoms.
The best part is that yoga poses don't require any equipment or tools. All you have to do is perform these poses regularly and see the change in yourself!
I hope this article was able to help you relieve your symptoms. If you have any more questions, feel free to leave a message in the comments below.
