Yoga Poses For Headaches

How To Get Relief From Headaches With Yoga Poses

It is estimated that more than 18 million people in America suffer from occasional or chronic headaches. The most common causes are stress, eyestrain, neck injury, and poor dental health.

Fortunately for all those suffering out there looking for a natural way to control their pain without relying on prescription medication, performing some of the following yoga poses may help ease away from that headache.

This article explores different yoga poses that might relieve your headache symptoms.

Yoga Poses For Headaches

Integrate these simple stress-busting yoga poses into your daily routine to prevent pain before it starts. Or, whenever you feel a headache coming on, try taking some brief time to do yoga.

If you're a newbie, it's best to consult your doctor or healthcare professional before practising yoga.

When moving through these poses, it’s essential to concentrate on continually taking full, deep diaphragmatic or “belly” breaths. When you breathe, your stomach rather than your chest, and shoulders should move. 

Deep breathing lets you get the most oxygen in every breath and gives your tight muscles a much-needed break. The result: Even more relief from stress and headache

Standing Forward Bend (Hastapadasana)

The Standing Forward Bend invigorates the nervous system by increasing blood supply, impacting your body’s stress and hormone levels that help calm the mind. 

What are the benefits of Hastapadasana?
It is also helpful to reduce stress and depression while stimulating the abdominal organs and reducing acidity in the stomach.

Child pose (Balasana)

This pose is excellent for beginners because it can help you relax by working on your back muscles and opening the shoulders.

What are the benefits of Balasana?
The Child Pose calms down the nervous system and effectively reduces the pain. 

The benefits of this pose include relaxing the upper body, opening up the back, and relieving feelings of pressure in your head. In addition, pressure points on the forehead can help lessen the severity of a headache.

Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog strengthens limbs, the back, and the circulatory system. In addition, this yoga pose can help with brain circulation. 

What is Adho Mukha Svanasana and its benefits?
This position can help with migraines and headaches as well as nervous tension.

Cat Pose (Marjariasana)

Cat Pose eases stress by relieving anxiety and increasing your concentration. It also helps to stretch the neck, shoulders, and back muscles.

What is the benefits of Marjariasana?
It is also an excellent pose to help improve blood circulation. 

Cobra Pose (Bhujangasana)

Cobra pose is said to give relief from migraines by massaging the back and abdominal organs. It releases blockages in your body’s energy channels which relieves pain and stimulates your nervous system.

What is Bhujangasana and its benefits?

Bridge Pose (Setu Bandha Sarvangasana)

Bridge pose opens up your chest and shoulders by stretching your spinal muscles. It increases blood circulation throughout your body and removes all kinds of physical pains, including headaches.

What are the benefits of Setu Bandhasana?

Supine Spinal Twist (Jathara Parivartanasana)

This pose relaxes your body and calms your mind by getting rid of stress, anxiety, and tension. It works on back muscles and helps to relieve headaches through pressing on the abdomen region and massaging it

Cobbler’s Pose (Supta Baddha Konasana)

What are the benefits of Konasana?

This pose helps improve hip movement and is a therapeutic pose that will calm you down. It is also helpful for relieving headaches and stress.

Revolved Half Moon pose (Ardha Matsyendrasana)

Revolved Half Moon pose stimulates blood flow to the brain by stretching out the abdominal organs and back muscles. It is also helpful in improving blood circulation to improve fitness in your body.

Legs Up The wall Asana (Viparita Karani)

This pose is very relaxing for the entire body, mind, and soul. If you have back pain, try putting your legs up the wall.

This stretch will relax your neck muscles and ease tension at the same time. In addition, it alleviates your throbbing headache very quickly.

Seated Neck Release (Jalandhar Bandha)

How often do you just completely let go of everything that’s going on in your life and feel completely at peace? Try this pose by sitting up straight with your back against a wall. Let all the muscles in your body release and feel all the tensions pulling away. 

Since the neck is often the starting point of tension headaches, stretching it out with a basic yoga exercise is essential.

Happy Baby Pose (Ananda Balasana)

If your headache might arise from pain in your hips, torso, or back that’s flaring up your spine, or you need to unwind for a few minutes, try the Happy Baby Pose. This restorative pose instils a sense of calmness. 

What is Happy Baby pose good for?

Headstand (Samasthiti)

Practising a headstand can be a little challenging for beginners, but it is one of the best poses to practice as it relieves headaches. A headstand is an excellent way to relieve headaches due to its ability to stimulate pressure points throughout your head. 

Corpse Pose (Savasana)

The Corpse Pose helps you unwind and relax your body so that you can think more clearly and breathe better. It also helps get rid of stress from daily pressures by calming down the nervous system.

Why is savasana so important?


The convulsion of thoughts and feelings that overwhelm your system of tension may trigger headaches.

Palming will help you slow down your thoughts, become more conscious of your breath, and pay more attention to your body. 


Yoga is more than just physical exercise. It is a way of life. It can improve your health and can make you stronger mentally and physically. 

In addition, it will help you to cope with the stress of life better. Yoga will help you get rid of the headache, tension, and pressure from daily life by simply changing your way of thinking about it.

Practising these simple yoga poses can lessen the impact of a headache. It may take time for this to happen, but it will eventually stop. So make time for yoga, repose daily, and eliminate headaches.

For the best experience, one should practice in both a mindful and concentrated manner. Be gentle to yourself and listen to your body. If something doesn’t feel right, don’t do it.

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