Yoga Poses for Migraine

Suffering From A Migraine? – Try These Yoga Poses For Relieve

Migraines can be very debilitating, and as sufferers know, they come with a myriad of symptoms. Various factors lead to the onset of migraine headaches, yet there is no known cure. 

However, studies have shown that Yoga poses may significantly reduce or even eliminate the pain and other symptoms associated with migraines.

Yoga is a system of traditional exercises and breathing techniques that promote physical and spiritual health. Much of its practices are focused on calm, relaxation, and healing. 

Importance of Yoga in Migraine

Yoga is one of the best ways to reduce migraine attacks, as well as prevent them altogether. Doing yoga can help you maintain a sense of balance in mind and body which will inevitably be helpful with migraines.

Yoga poses are safe to treat migraines because they are gentle and do not require any medical intervention beyond observation. 
What position is best for migraines?

Yoga teaches you how to maintain a sense of balance and relaxation that will help you deal with the symptoms of migraines. It also offers a way to find peace in your daily life, even when you are in pain and stressed.

If you are struggling with migraines, it would be wise to include yoga as part of your treatment regimen. 

While there is no cure for migraines, you can manage your symptoms better and lower the number of attacks you have by finding ways to reduce pain and stress.

To find out what Yoga poses will help treat your migraines, read the article below.

Child’s Pose:

It is a very relaxing pose for those who are suffering from migraines. It is often used to relieve stress and helps to calm an overactive mind. A child’s pose helps relax the body, get rid of headaches, send fresh oxygen to the brain, and alleviate stress.

Cobra Pose:

Cobra pose is another good posture you can use to calm yourself during a migraine attack and get rid of one that has already begun.

What is Cobra Pose good for?
It resembles the motion of being lifted by a snake and is thought to help by strengthening the back and improving lung capacity.

Bridge Pose:

This pose is very similar to the cobra pose but can be used in combination with it. This posture helps sinuses drain properly, which can help prevent migraines on days when you are prone to them.

Standing Forward Bend:

The Standing Forward Bend invigorates your nervous system and calms your mind. In addition, it can help to relieve tension in the neck and body. 

What are the benefits of Standing Forward Bend?
A standing forward bend is known to help relax the muscles and alleviates pain in the back and neck. It also strengthens the spine.

Leg Raises:

It is an effective way to strengthen the back and abdominal muscles while relieving tension in your crown chakra. 

These poses also enhance the rib cage effectively and increase blood flow to the head and neck area, which can help prevent migraines once you learn how to do them correctly.

Lotus Pose:

Lotus pose is not just an excellent posture for meditation and relaxation. It is also a very effective way to treat migraines by helping to increase blood circulation in the head and neck area. 

What is lotus pose good for?
In addition, the Lotus pose is an effective posture in relieving stress and tension, but it can also help ease pressure on blood vessels in the sinuses.

Side Angle:

Side angle is another good posture to consider for those who are experiencing migraines. It effectively strengthens the shoulders, neck and spine, but can also help relieve stress by cleaning out your eyes and sinuses.

Head-to-Knee Pose (Janushirasana):

It is an excellent posture to consider if you are dealing with tension in the body or neck and a migraine attack.

It is effective at relieving stress, anxiety and opening the heart chakra. It is also effective in increasing blood flow to the head and neck area.

Wind-Relieving Pose (Pawanmuktasana):

The Wind-relieving pose is a great way to relieve tension in the neck and shoulders. In addition, it can help improve circulation in the head and neck area, which can help prevent migraines from occurring when you do it regularly.

Cobra Pose (Bhujangasana):

This pose is also known as the cobra posture. Cobra pose improves blood circulation and relieves stress in many areas of the body. 

Besides giving you relief from headaches, this asana is fantastic for your spinal health. It is one of the fundamental positions in Surya Namaskar.

Legs-Up-the-Wall Pose:

This pose can help those who feel ungrounded or anxious feel more relaxed. It also effectively prevents migraines by improving circulation in the head and neck area.

Wide-Legged Forward Bend:

For those who suffer from migraines, the Wide-Legged Forward Bend is a great pose to consider trying. It is very effective in relieving tension in the neck and shoulders and helping relieve stress and anxiety.

Seated Twist:

The Seated Twist is a great pose to consider if you are being treated for migraines or if you know someone.

What is seated twist good for?
This posture will help alleviate stress and pain in the neck and shoulders and improve the function of the entire body.

Corpse Pose:

It is the most restorative pose in all of the yoga and is used to help those with migraines relax enough to fall asleep.

It may take some time to do correctly, but it enables you to get rid of a headache by calming your whole body down. 

It also helps to improve the circulation of blood in the body and aids in proper brain functioning. 

The Corpse Pose restores the body by inducing a deep state of meditative rest. You can finish the yoga routine by lying down in the pose for a couple of minutes.


In conclusion, yoga can be a helpful tool in the fight against migraines. It may not guarantee that you will never get them again, but it can help reduce the severity of attacks and make them less frequent if you practice enough. 

When practised regularly, yoga can help reduce the frequency and intensity of migraine attacks. 

Many people claim that yoga is a cure for migraines, but this is only true for some people. However, it is essential to consult your doctor before treating yourself by practising any of these poses.

I hope that this article has been helpful. If you have any questions or concerns, please leave a comment below.

Thank you!

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