People wonder whether Yogasanas can alleviate nausea in such a scenario. Well, some yoga poses are effective to cure nausea.
Recent research has shown that yoga may help reduce nausea as a result of its ability to improve your psychological well-being in addition to your physical health.
The purpose of this article is to highlight the most effective poses for combating nausea and vomiting.
How does yoga relieve nausea?
Nausea occurs when the body perceives an abnormal discomfort. The brain sends chemical messages to the muscular and skeletal systems to contract to eliminate discomfort.
Practising specific yoga poses over time can help you condition your body to eliminate discomfort through other means, such as proper breathing.
You can learn how to relax in response to uncomfortable sensations and accept them as they are. Other components of yoga, such as breathing, flow in movement, bodily awareness, and mental focus, will all help alleviate nausea.
Improves Nervous Functions
If you are suffering from nausea, poor nervous functions can be the cause. Yoga is very effective at nourishing nervous functions; it improves the parasympathetic and sympathetic nervous systems.
The parasympathetic system is responsible for igniting your digestive tract, while the sympathetic system regulates all other bodily activities.
Enhance your immunity functions
Yoga enhances your immune system, which in turn boosts your body’s defence mechanism and reduces the occurrence of nausea.
The immune system is responsible for protecting the body against foreign elements.
Improves Blood Circulation
Yoga improves the blood circulation in your body to oxygenate tissues and cells. In addition, blood circulation in the body is essential for eliminating nausea.
Promotes Hormonal Activities
Yoga promotes hormonal activities, which benefit the body by enhancing mental focus and control over hormonal changes. Hormonal activities can either cause or relieve nausea.
Provides Anti-Inflammatory Benefits
Yogasana can relieve the inflammation that occurs in the body, including digestive problems.
Promotes Gastrointestinal Health
The various poses performed in yoga effectively strengthen your gut, responsible for digesting food and nutrients. Yoga stimulates the digestive tract by improving its functions.
Yoga also enhances the excretory activities of your lungs, liver, and kidneys to eliminate all toxic wastes from the body.
Yoga Poses That Help You Overcome Nausea
Now that we have seen what yoga can do, let us look at the yoga poses that help you overcome nausea.
Bridge Pose – Setu Bandhasana
Bridge position can help with nausea, both acute and chronic. A vital advantage of this position in the event of digestive problems is hormonal balance.
Bridge position will extend your spine as well as the nerves that run along with it. The bridge position will also help to enhance your belly blood circulation.
How to do it:
- Lie on your back
- Maintain a hip-length distance between your legs and your hands along the sides of your body.
- Your legs should be bent at the knees and folded up.
- Keep your sitting bones and heels separated.
- Lift your pelvis by pressing down on the ground.
- Your pelvis should be level with your knees, and your chest should be level with your chin.
- Hold the posture using your calf, quad, hamstring, glute, lower back, and ab muscles.
Reclining Hero Pose – Supta Virasana
Your digestive organs and tracts will be stretched and calmed in the reclining hero posture. Stretching promotes enzyme secretion, nervous system function, and the removal of non-serious, irregular blockages in the digestive tract.
The improved peripheral nerve activities assist the digestive organs in contract and relaxation. In addition, the reclining hero position is designed to help with both acute and chronic nausea.
How to do it:
- Kneel on your knees
- Maintain a hip-length distance between your legs, but do not connect them.
- Sit back between your feet with your knees folded.
- Place a yoga block or wrapped blanket between your feet for added comfort.
- Recline back and lie flat on your back on the floor, knees folded.
- Maintain a solid abdominal stretch.
- Allow your hands to drift down the side of your body.
- Allow your head to rest on the floor or a folded blanket.
- Support your reclining position with your hands and elbows.
- Recline on a bolster or a pillow if you have knee or ankle problems.
- Take ten slow, deep breaths.
Cobbler’s Pose-Baddha Konasana
Cobbler’s pose is one of the best yoga poses to help with nausea. It is because it relieves digestive problems, stimulates blood flow through the lower extremities, and calms your mind. It also helps relax the peripheral nerves in your digestive tract.
How to do it:
- Sit on the mat with your feet in front of you in a sitting position.
- Bring your feet’ soles together and slide them as near to your hips as you can.
- Breathe for a couple of minutes in this posture.
Legs Up The Wall- Viparita Karani
This pose relieves nausea, especially if you sit in it for a while before you lie down to sleep. It is known to stimulate the abdominal and pelvic regions.
You will need props such as a pillow or a blanket for this pose. It is an easy pose and a favourite of most yoga practitioners!
How to do it:
- Lay down on your side, keep your hips near a wall, and then roll onto your back, putting your legs up against the wall.
- Bend your knees and push the soles of your feet against the wall, pressing with your feet to lift your hips off the floor just long enough to slip the cushion under your hips.
- After that, softly drop your hips onto the pillow and straighten your legs against the wall.
- Close your eyes and take a few deep breaths. Then, stay in this posture in 8-10 minute intervals as long as you need to.
Hero Pose- Virasana
Virasana ensures that blood circulates freely throughout the body, preventing nausea. It eliminates tiredness and tension from the body immediately.
Strengthens the digestive system, which removes stomach gas and constipation issues.
How to do it:
- Bring yourself to a position where you’re sitting on your knees, your heels beneath your hips.
- Bring your heels more comprehensive than your hips breadth while keeping your knees together.
- If sitting with your hips on the floor is too uncomfortable, use a cushion, blanket, or bolster beneath your hips to lift yourself off the floor a bit.
- Raise your arms, bending at the elbows, and put them on your head to alleviate nausea. It lifts your ribs and relieves strain on your stomach, diaphragm, and liver by creating room in your belly.
- Hold this position for a minimum of 10 deep breaths.
Yoga is a highly beneficial practice for many reasons. It improves your blood flow, relieves depression and anxiety, encourages healthy weight loss, and reduces stress levels.
Along with yoga for nausea, you may practice basic relaxation methods at home with the aid of a yoga instructor, such as Yoga Nidra (deep relaxation) and Savasana (relaxation posture), which will help keep your mind and body quiet. And it will assist in lowering stress levels.
The poses mentioned above will help you overcome nausea. In addition to performing these asanas, make sure you drink enough water.
Take the time to rest after your practice to avoid the disappointment of being unable to carry out yoga asanas.