Throat Chakra Yoga Poses

Here Are Amazing Yoga Poses For A Healthy Throat Chakra!

The Sanskrit term for the Throat Chakra is Vishuddha, which translates most simply as “pristine.”. It affects your voice and thyroid gland.

For Vishuddha, the colour is blue, and the syllable is “HAM.” So visualizing this colour and chanting the mantra “HAM” will also contribute to opening this energy.

Your identity is defined by your speech and actions, which makes you seem more authentic. When the Throat Center is balanced, you communicate and act with authenticity and honesty.

In the article below, you will learn about the throat chakra and how you can balance this chakra with practices of yoga.

What is Throat Chakra?

The throat chakra is located at the centre of your throat. It is about two inches below your Adam’s apple (at the junction between neck and shoulder).

The sound of your voice has an impact on how other people perceive you. Whether loud or soft, the way you talk also goes along with other people’s perceptions of your demeanour.

This chakra is also about communication, which is so crucial in every aspect of life. We communicate with each other via speech and non-verbal cues.

It plays a significant role in your power, as it is essential for you to express your opinions with clarity. When your throat chakra is balanced, you can speak up for yourself without fear.

The symbol of the Throat chakra is composed of:

  • A crescent with a circle inside of it.
  • A circle with sixteen petals.
  • The colour of the petals are smoky purple or greyish lavender
  • Sometimes, it is symbolized by a circle containing a downward-pointing triangle in which is inscribed another circle

For more information on the Throat Chakra healing and yoga poses, read on.

Throat Chakra Yoga Poses

We shall dwell more here since the Throat Chakra affects the throat, ears, and mouth area.

The Yoga poses, which include expansion in this region, fit the Throat Chakra. This chakra is near the heart Chakra, so it shares many yoga postures with the latter.

The throat chakra is a common blockage in many people. It can be helpful to try the following poses to remedy this:

Head Rolls and Neck Stretches

This yoga warm-up decreases stiffness in your upper back, neck, and jaw. Each of these areas can hold incredible amounts of tension and need to be stretched regularly.

Are head rolls bad for your neck?
Head rolls help to loosen up your neck and jaw. Neck stretches to aid in releasing the heavy feeling that can be common in this area.

Lion’s Breath (Simhasana Pranayama)

Humour and empowerment are antidotes to isolation and dishonesty. Lion’s Breath cultivates both in abundance. It is a great practice that you can do at any time, as it takes only a few minutes. 

What is Lions breath good for?

Chest Opener Pose (Pranamasana)

This half-forward bend opens up your chest and throat, further expanding your voice and capacity to speak freely.

While doing this pose, you can chant "ham" to yourself in rhythm with your Breath. It will help you to focus on opening the throat chakra.

Downward Facing Dog Pose (Adho Mukha Svanasana)

Downward-Facing Dog is a favourite yoga pose that is beneficial in many ways. Besides expanding the throat, it also stretches the arms, chest, and back. In this way, it helps to remove the obstruction from the throat chakra.

What are the benefits of Adho Mukha Svanasana?

Child’s Pose

The Child’s Pose is a good yoga asana to invoke relaxation and sobriety. It is also one of the best poses for opening the throat chakra.

While in this pose, use your hands to pull your head backwards, between your knees. It will stretch the back of your neck and relax you, even if you are feeling tense.

Head to Knee Pose (Janu Sirsasana)

This pose stretches the neck, chest, back, arms, and core. It also increases blood flow. As you do the pose, remember to keep your chin tucked down toward your chest.

What are the benefits of janu sirsasana?
 It will help you open up the throat chakra as well as promote the firming of your muscles.

Crane Pose (Krounchasana)

This yoga posture is an excellent way to open up your neck and throat chakra. In the beginning, this is a challenging pose, but with practice, you will benefit from all of its benefits.

Cobra Pose (Bhujangasana)

This yoga pose expands the chest and throat chakras. It will also help you to improve your posture as well as take a load off your spine.

What is Bhujangasana and its benefits?
These benefits allow you to connect with your true essence and become more in tune with reality.

Supported Shoulderstand (Salamba Sarvangasana)

We’re typically hunched over and looking down, which puts pressure on our necks and backs. In the long run, this posture of ducking our head can cause injury to the channel when we’re in a Shoulder Stand pose without support. 

Instead, this posture alleviates the risk of getting hurt while likewise permitting easier entry and exit.

Supported Fish Pose (Salamba Matsyasana)

This yoga posture is excellent for the throat. It provides a gentle stretch that opens up this chakra without aggravating it. With regular practice, you can open your throat and neck without having to struggle with an extreme stretch.

What is supported fish pose good for?

Forward Bend (Paschimottanasana)

This yoga pose is a part of the Sun Salutation sequence. It both stretches and calms your body and mind. When you do this pose, make sure that you are not holding your breath during the forward fold, constrict your throat. 

Mantra chanting allows you to relax into the pose and connect with your realm of spiritual consciousness.

Supported Bridge Pose (Shavasana)

Another full-body pose is the supported bridge, which can aid the Throat chakra. It is an excellent pose to induce more profound relaxation and cultivate a softer energy vibration.

What is savasana and its benefits?

Your mind will gradually drift away as you experience total mental control.


Meditation is a great way to balance the Throat Chakra. Whether you do it in the morning before you get out of bed or at night before drifting to sleep, chanting and doing the asanas, help to open up this chakra.

White Tantric Breathing

If you cannot meditate, then use White Tantric Breathing whenever you can. It is the ideal breathing technique to open up this chakra. It also helps you to remain positive and energetic throughout your day.

Chakra Breathing Technique

You can also use the chakra breathing technique to balance out your Throat Chakra. It is a more extended version of White Tantric breathing and is more appropriate for deep relaxation.

How do you do the chakra breathing?

HAM (Vishuddha Bija Mantra)

In addition to physical yoga poses, sound and vibration can also be used as healing techniques.  For example, the Throat Chakra resonates with the sound “HAM” (pronounced HAUHM).

By chanting this sound nine times, you will be able to release the stress and tension accumulated in this chakra.


As we learn more about the chakras, we can take action to improve ourselves in many ways. Of course, we may never be able to “fix” everything that goes wrong in our lives, but we can learn how the chakras influence us and then actively work on balancing them as best as possible.

I hope that you like the article on Throat Chakra Healing through Yoga. I genuinely believe that it can help you recognize how vital your throat chakra is and how you can use positive and proactive actions to improve the health of this chakra.

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