Many people are interested in learning how to increase their flexibility, decrease stiffness and tightness, and become stronger. Yoga is one of the best ways to achieve these goals. Stiffness and tightness in our body are the result of muscle tension and holding on to old trauma. Over time this tension can cause joint stiffness,…
By week 32, a woman is considered to be in her full-term pregnancy. That’s when she’s most likely ready to meet her baby. But even with your due date around the corner, there’s no telling when the baby will decide to make its grand entrance. So mothers-to-be try to speed up their labour by going…
It doesn’t matter if you had a bad day at work, an argument with your spouse, or just woke up on the wrong side of the bed- it’s pretty much impossible to avoid feeling angry at some point in your life. When dealing with an angry mind, it’s important to remember that the way we…
Yoga is an excellent physical practice to get the blood moving, breaking up stagnant energy, and allowing your energy to flow so you can concentrate, feel more invigorated, and tackle whatever comes your way. Many people are looking to increase their energy levels to be more productive or feel better. Read on for some of…
Poses of balancing are fascinating. These Asanas not only restore physical equilibrium and proper posture, but they also teach us how to stay grounded and balanced even when life throws us curveballs. Meanwhile, if our core muscles are weak or under a lot of stress, these postures may be a little challenging. So, how can…
Migraines can be very debilitating, and as sufferers know, they come with a myriad of symptoms. Various factors lead to the onset of migraine headaches, yet there is no known cure. However, studies have shown that Yoga poses may significantly reduce or even eliminate the pain and other symptoms associated with migraines. Yoga is a…
Running is a great and healthy way to set your body right after long hours of sitting, but it can also, over time, create some tight areas that need targeted stretching. The best way to do this is by doing yoga poses that target those sore muscles. Yoga is a great way to stretch, as…
Do you have aches and pains in the knees? Many people struggle with chronic knee or joint pain from arthritis, osteoarthritis, or strain from everyday life. Fortunately, yoga exercises are a proven remedy, although they can seem threatening for beginners. Yoga for knee pain can work wonders! The Yoga poses are focused on stretching, strengthening,…
Many people believe that the third eye has mystical powers. This chakra is located in the crown of the head; it’s associated with intuition and spiritual development. It’s believed that when you activate your third eye, you can see things that others cannot and understand higher consciousness. The third eye has many benefits, but only…
You don’t have to go to the gym to strengthen your core muscles. Yoga is a perfect tool to access to increase the strength in your abs and back. There are individual yoga postures that you can practice to stimulate your core energy, growth, and strength. A strong core relieves back pain, helps get a…