Practice These Yoga Poses And Calm Down Your Anxiety

Practice These Yoga Poses And Calm Down Your Anxiety

Anxiety is a complex, often chronic mental health disorder that causes excessive uneasiness and nervousness, typically without objective cause.  Our body’s natural response to stressful situations is fear, which then causes the body to release adrenaline or epinephrine.  Yoga is a great way to reduce anxiety, restoring your body and mind into a sense of…

Yoga Poses For Better Eyesight

Yoga Poses For Better Eyesight

We spend most of our time in front of computer screens, and we tend to forget that there’s a whole world out there to explore. Unfortunately, if you’re not careful, the light from your screen might just be causing damage to your retina and causing digital eye strain.  If that’s the case, it might be…

Include These Standing Yoga Poses If You Are A Senior

Include These Standing Yoga Poses If You Are A Senior

Throughout history, people have pursued many forms of physical exercise to remain healthy and fit for as long as possible. Yoga is one of the most popular choices among seniors, as it can help improve their flexibility, balance, and strength while also boosting their immunity and creating a sense of calm. Seniors can practise different…

Yoga Poses For Arthritis Relief

Yoga Poses For Arthritis Relief

Arthritis patients endure pain, stiffness, a reduced range of motion, and, most importantly, worse quality of life. It has an impact on a person’s physical, emotional, and social well-being. Arthritis is difficult to live with, but there is a method to alter and manage it. Arthritis is a form of joint pain and stiffness caused…