Yoga is popularly known to deliver great physical and mental benefits, but does Yoga Make You Taller? Well, you are not the only individual if this question pops into your head now and again. Research has shown that taller people are more confident and have high self-esteem. Therefore, it makes sense that many people with…
We are living in an age of unprecedented change. Our physical environment is evolving, and so are our bodies. Yet, many of us spend hours sitting at a time, hunched over a desk or computer screen. The thoracic spine has become hyperkyphotic over the years due to this passive posture. It can lead to pain…
You might have heard someone in the gym mention their IT band is tight, or you may listen to a yoga instructor say, “this will work for your IT band.” But what exactly is the IT band? If it’s tight, how do you stretch it? Many people struggle with tightness in their IT (iliotibial) band,…
Let’s be honest. One of life’s most pleasant joys is sex. It is sensual and gentle, fun and thrilling, or deeply spiritual and connected. So is it true that yoga may improve your sex life? Yes, it certainly can. Yoga is beneficial not just on the mat but also in everyday life. Regardless of how…
Are you looking for a way to freshen up your daily morning routine? The very first thing you should do before beginning your day is yoga! Yoga can not only make you more flexible and increase your strength, but it can also improve your energy levels, decrease anxiety and tension, and help you lose weight….
Since its introduction to the West in the twentieth century, yoga has been recognized as a healthy physical exercise. Deep stretch yoga, in particular, is a great way to increase flexibility when tight muscles create discomfort or restrict mobility. Yoga also develops balance and core strength while teaching body awareness. In addition, it can lengthen…
If you’ve been diagnosed with PTSD, it’s hard to find hope and peace in a seemingly chaotic world. The leading causes of PTSD are traumatic events, such as war or physical assault. They may also be stressful events, such as the death of a loved one or the end of a romantic relationship. Yoga can…
Yoga is a low-impact, easily accessible activity that relieves stress and promotes overall well-being. Is it possible that yoga might aid in the treatment of thyroid issues? The thyroid gland is tiny and is located in the neck that produces hormones. The metabolism, body temperature, and growth of a person are all affected by these…
Everyone around you is beginning to show their thankfulness for everything the season provides, from pumpkin spiced candles to the colour of fall leaves, from youngsters playing in scarves to having a warm place to sleep. Gratitude is the act of recognizing and appreciating what you already have and do, and it is shown to…
Are you new to yoga? Do you often find yourself struggling with yoga poses or wondering how to do them? If so, this article is for you. Today, we are going over some of the most common and basic yoga poses! These easy yoga postures are perfect for beginners and leave you feeling refreshed, energized,…