The benefits of yoga include improved flexibility, reduced stress, increased focus, and better overall health. In addition to the physical benefits, yoga can also positively affect your mental health.
Yoga is a great way to de-stress and increase focus. However, there are different types of yoga accessories that you can use.
The yoga wheel is a circular plastic or rubber with a handle. The yoga wheel is a small circle that you roll around your mat.
They both have their benefits and drawbacks. This article will discuss the differences between the two most popular types: the yoga wheel and the yoga ball.
What is a Yoga Wheel?
A yoga wheel is a circular piece of plastic or rubber with a handle. It is usually about a foot in diameter and about 1/5 the size of a yoga mat.
The Yoga Wheel works like an exercise ball, but it allows you to hold it in the same hand as you push, pull, or lift yourself. In addition, you can use the yoga wheel on your feet to work your legs and core muscles.
Use the yoga wheel to maintain flexibility while practising any form of yoga. As you continue to practice, your flexibility will increase, allowing you to complete a variety of yoga poses with ease and comfort. A yoga wheel is an excellent tool for building core strength.
In addition, it is a great way to work your abdominal muscles and even deeper back muscles, often neglected with traditional yoga mats.
The yoga wheel is usable on the floor or your yoga mat. If you have a custom-made one and need to roll on the floor, buy a small one to allow you to do so without damage.
The best method of using the yoga wheel during a workout involves rolling it up in the direction you would be moving towards it.
For example, if you are rolling it towards your feet, slide one foot back as you roll out to prevent rolling yourself over while performing downward dog poses.
What is a yoga ball?
Yoga balls are becoming more and more popular in almost every kind of fitness regimen, including dance and martial arts.
Yoga balls help provide balance, focus, and a strong core. If you already practice yoga, using a yoga ball helps increase your flexibility and strength while allowing you to continue with the variety of yoga poses as usual or at a faster pace.
A yoga ball is ideal for working out deeper backbends. By sitting on the yoga ball and extending your arms out in front of you, you can feel it pressing into your spine.
Then, as you release your back muscles with each breath, feel them relaxing under the pressure of the ball.
Next, lay forward on the ball while seated and feel yourself extending. Finally, feel your spine sliding down the inside of your pelvis as you relax and release into the challenging poses.
Yoga wheel vs yoga ball: What’s the difference?
Here are the main differences between the yoga wheel and the yoga ball:
The yoga wheel is about a foot in diameter. Yoga balls can be slightly larger, ranging from 18 inches to 40 inches in diameter.
Yoga balls are used to generate more balance in your advanced pose. The larger surface area allows you to sit on the ball and find your balance in new ways.
However, the yoga wheel is only about a foot in diameter, so you don't want to use it for balance. Instead, you want to use it for strength and get deeper into your poses.
You can use the yoga ball and the yoga wheel on a mat or the floor. Because the yoga ball is larger, you have more options for placing it on your mat. The yoga ball rolls around the floor, so it is advantageous for using it on your mat.
A yoga wheel works like an exercise ball. However, because the yoga wheel is smaller, you can only use it to work your feet and legs as part of your yoga practice.
On the other hand, you can use a yoga ball in almost any challenging pose you want to practice, whether it’s standing or laying down.
In addition, the larger surface area of a yoga ball allows for more foundational strength and better overall balance.
Yoga wheels primarily help to work out the legs and core muscles. In addition, they strengthen, balance and focus and relaxation.
Yoga balls range in price from about $5-$40 for an inflatable ball and about $20-$50 for a non-inflatable ball. Yoga wheels cost around $5-10 dollars depending on the brand you select.
Both the yoga wheel and the yoga ball are meant for yoga practice. In comparison, you can use the yoga wheel in certain places and positions because it is too small.
The yoga ball is more significant, allowing you to sit on it while practising various yoga poses.
Both tools are great whether you're going through a more rigorous session or trying to remain focused while practising restorative yoga poses.
Frequently Asked Questions:
Who should buy a Yoga Wheel?
If you are already practising yoga, the yoga wheel is for you. It is helpful for a range of poses that work the core, such as plank or downward dog.
In addition, you can use your body weight to build muscle and strength, which is the mission of the yoga wheel.
However, professional yoga instructors choose not to use yoga wheels in their classes because they see them as a distraction from focusing on the body and letting go.
Who should buy a Yoga Ball?
If you are starting with yoga or other kinds of exercise that call for balance and strength, getting a Yoga Ball will be beneficial to your practice overall.
Yoga balls are more significant than yoga wheels and are helpful in almost every deeper pose.
Are Yoga Wheels safe to use?
Yoga wheels are safe to use on the floor, on your mat, or in other places without any damage. They are typically made of a rubber material that won’t be damaged if dropped or stepped on accidentally.
However, they can be dangerous when used as a sit-up ball and should never be used as a sit-up ball when using the yoga wheel to build strength.
How do you know which tool is right for you?
Both the yoga wheel and the yoga ball are beneficial to your practice. Depending on what you like doing most, you can use them together or alone.
The yoga wheel focuses more on strength and balance, while the yoga ball allows for better flexibility and balance in every deeper pose.
Consider which tool is more effective for you in both comfort and focus, and that will lead you to the best choice for your needs.
Both tools are helpful to reach your goals. They offer an outstanding balance between comfort and stability.
The yoga wheel is small enough to pack on your vacation, and the yoga ball can come with you anywhere you go for a quick pick-me-up.
Because the yoga wheel can only be used on basic poses, investing in a yoga ball may be more beneficial than getting a yoga wheel as an extra tool.