Health Benefits Of Yoga

Health Benefits Of Yoga

Would you like to increase your flexibility, strength, and endurance? Would you like to release pent-up stress, anxiety, or depression? If so, then yoga is for you!  Many people are surprised to learn that Yoga is far more than just stretching and breathing exercises.  Instead, it is a system of physical postures, meditation, and deliberate…

How Often Should You Do Yoga?

How Often Should You Do Yoga?

Just starting yoga, and not sure How Often Should You Do Yoga? Or, wish to know how often the best yogis practise each week?  Well, Just like No one person is alike. The same can be said for yoga. Yoga is a practice that can fit into a one-size-fits-all formula. “Yoga practices are highly individualized.” …