Ashtanga Vinyasa Yoga – Introduction To Its Poses
How do you do Supta Kurmasana?
Gentle Vinyasa Yoga- Simple Poses For Your Fitness Regime
Gentle Vinyasa Yoga is a simple sequence of poses that anyone can practice at any age or fitness level. It combines the energizing effects of Hatha Yoga with the relaxation benefits of Vinyasa Yoga. It is a great way to start your day and unwind at the end of the day. This yoga is easy…
Ashtanga Vinyasa Yoga
Introduction: Yoga has been practised for over 5,000 years, and it has come a long way since the time it was evolved. There are different styles of yoga with their specific benefits. One of such beneficial yoga styles is Ashtanga Vinyasa Yoga. This form of yoga is highly focused on energy, breath, and movement. It’s…
All You Need To Know About Vinyasa Yoga
Vinyasa is a Sanskrit word meaning “to link together.” It is the fastest-growing yoga style in the world. It’s a form of flowing, dynamic yoga that emphasizes breath and movement. If you want to learn more about Vinyasa yoga, read on! This blog gives you the latest info on this exciting form of exercise. You’ll…
Ashtanga Yoga vs Hatha Yoga
There exists a long-standing dispute between the two styles of yoga: Ashtanga and Hatha. The former is considered the more traditional and more rigorous class, with Hatha yoga being a comparatively lighter, more accessible approach to the practice. This article provides a comparison of these two types of yoga and their history. Let’s get started!…