Introduction: Yoga has been practised for over 5,000 years, and it has come a long way since the time it was evolved. There are different styles of yoga with their specific benefits. One of such beneficial yoga styles is Ashtanga Vinyasa Yoga. This form of yoga is highly focused on energy, breath, and movement. It’s…
Vinyasa is a Sanskrit word meaning “to link together.” It is the fastest-growing yoga style in the world. It’s a form of flowing, dynamic yoga that emphasizes breath and movement. If you want to learn more about Vinyasa yoga, read on! This blog gives you the latest info on this exciting form of exercise. You’ll…
There exists a long-standing dispute between the two styles of yoga: Ashtanga and Hatha. The former is considered the more traditional and more rigorous class, with Hatha yoga being a comparatively lighter, more accessible approach to the practice. This article provides a comparison of these two types of yoga and their history. Let’s get started!…