Stress is one of the most common causes of severe health conditions, including high blood pressure, heart disease, asthma, and other breathing difficulties. Unfortunately, stress has become the norm for many of us, and it’s not always easy to deal with. It can be mild and often goes unnoticed, or it can be extreme and…
It is not a coincidence that most athletes do yoga. It helps build your muscles, bones, and joint strength. It enables you to take care of your body and increase core, upper, and low back strength. Yoga has been around for centuries now! It is an activity with great benefits. From calming the mind to…
Would you like to increase your flexibility, strength, and endurance? Would you like to release pent-up stress, anxiety, or depression? If so, then yoga is for you! Many people are surprised to learn that Yoga is far more than just stretching and breathing exercises. Instead, it is a system of physical postures, meditation, and deliberate…
Just starting yoga, and not sure How Often Should You Do Yoga? Or, wish to know how often the best yogis practise each week? Well, Just like No one person is alike. The same can be said for yoga. Yoga is a practice that can fit into a one-size-fits-all formula. “Yoga practices are highly individualized.” …