Do You Do Restorative Yoga Poses-  Try Them With Bolster

Do You Do Restorative Yoga Poses- Try Them With Bolster

A bolster is a common prop in yoga that gives comfort, supports positions, and promotes flexibility when performing restorative postures and deep breathing exercises.  You may use bolsters in several yoga postures, ranging from resting positions to supported asanas.  A yoga bolster is a thick and solid yoga item that looks like a cushion and…