Do you want to know how to relieve tensions, improve your energy levels, and keep that body in shape? You can do this with literally no time or effort by using restorative yoga poses with blocks. One way to get your body moving is by doing yoga. For restorative yoga poses, you will need exercise…
A bolster is a common prop in yoga that gives comfort, supports positions, and promotes flexibility when performing restorative postures and deep breathing exercises. You may use bolsters in several yoga postures, ranging from resting positions to supported asanas. A yoga bolster is a thick and solid yoga item that looks like a cushion and…
Yin has become popular in a yoga society that mainly includes yang styles. Yin is all about finding stillness and staying in the pose. Yin is for all levels of people, people who can not do any yang poses, people who can do some yang poses as well as some yin ones, and also for…