Restorative Yin Yoga Poses

Now Relax Your Body With These Restorative Yin Yoga Poses

Yin has become popular in a yoga society that mainly includes yang styles. Yin is all about finding stillness and staying in the pose. 

Yin is for all levels of people, people who can not do any yang poses, people who can do some yang poses as well as some yin ones, and also for those with a more advanced yoga practice.

As the name indicates, Yin Yoga is a quieter and more contemplative practice. The yin poses are the "restorative" types of yoga and restore the body to a relaxed state. 

Yin yoga is a kind of yoga that is more akin to traditional Chinese medicine. The poses in this style connect the mind and body.

The following article will introduce you to Restorative Yin Yoga Poses in some detail, helping you understand how these poses can help you heal.

Restorative yoga poses are the yin equivalents of yang yoga poses. The term "restorative" implies that these types of yoga pose aim to "re-establish" the body in a healthier state. 

Although these types of yoga poses generally do not have as much focused physical activity like many other styles of yoga, they still include some stretching or balancing moves. These poses are also intended to help the mind and body balance out.

Some restorative poses aim to restore the mind and body to a healthy state, while others restore the overall body's health. 

These types of yoga pose work on strengthening muscles, balancing the blood pressure, reducing stress and anxiety, improving circulation, increasing flexibility- all of these things help restore a person’s health.

Yin yoga comes with lots of health benefits, including:

  • increased flexibility
  • better circulation
  • improved joint mobility
  • longer, leaner muscles
  • more-limber connective tissue

Restorative Yin Yoga Poses

Here are some of the restorative yin yoga poses. If you engage in these at home, I advise you to use a timer. That way, you know how long you have been in the posture and can relax without clock checking! 

Fish pose

Fish pose is an excellent restorative posture to work on the entire front of the body and improves the mobility of the shoulders and spine.

What is fish pose good for?
It is also great for breathing techniques, making it an excellent posture for expressing creativity.

The benefits of fish pose include improving joint flexibility and improving breathing patterns. In addition, it supports spinal health as well as giving a solid awareness.

Supine Butterfly

This pose opens up the front of the body and stretches the chest, hips, and belly. In addition, it relieves tension in the pelvis and the groin.

It is a starting pose for Yin Yoga practices, and it prepares the mind and body for stillness.

Twisted Dragon Pose

This pose is a twist that helps reduce tension in the neck and shoulders. The dragon within you can be set free with this power pose to the side. It targets your hamstrings, hip flexors, outer hips, and groin. 

Furthermore, this more advanced exercise also stretches your back and may help with Sciatica.

Shoelace Pose

Yin yoga poses can provide for restorative practices. For example, the shoelace pose is a restorative yoga position that stretches your upper body, hips, and arms. 

How do you put in a shoelace pose?
This position may also cause your parts to move in support of a nutritious digestive system.


It is a familiar yoga pose that can help you at the end of your day. It restores blood flow and enables you to sleep better. So whether you’ve been on your feet all day or at your desk, you will get sweet in no time!

Seated Forward Bend

As a beginner to yoga, this could be one of your first poses. The seated forward bend is a standing pose, although you can practice it comfortably seated down. This pose is perfect for the spine, as it gently stretches out the back. 

Furthermore, this particular yoga position also helps to improve blood flow and calms the mind.

Twisted Root Pose

It is a powerful restorative yoga position that helps to release tension and stress. It also stretches out the hips, inner thighs, and ankles. Furthermore, this alleviates back pain, improves circulation, and strengthens the mind.

Thread the Needle Pose

This restorative yoga pose is also great for releasing tension. It targets the spine, shoulder areas, and joints. Furthermore, this exercise relaxes the shoulders and improves your circulation.

What is thread the needle pose good for?

Standing Half Forward Bend

This pose is a restorative yoga position that improves the backside of your body. Along with reversing the effects of gravity on the body, it also stretches out muscles and joints in the arms and lowers the back. 

This posture is an excellent posture for people with Sciatica.

Bridge Pose

This pose is excellent for those who suffer from Sciatica, as it alleviates lower back pain and improves circulation. This pose also improves the flexibility of your ankles and hips. 

Furthermore, it helps to open up your hips and relieve tension in the neck. Finally, it is an outstanding yoga pose for those who suffer from stress or anxiety.

Supported Bound Angle

It is a restorative yoga posture that relieves tension in the pelvis area. Moreover, it also helps to stretch the hips and back muscles. 

What is bound angle good for?
Furthermore, this posture relieves the shoulders and spine, although it may not be suitable for people suffering from Sciatica.

Seated Twist

This pose is an excellent restorative yoga position that can help restore your spine and hip flexibility. In addition, this pose gives your body a thorough massage from head to toe.

Half Lord of the Fishes Pose

This pose is simple as well as effective in its restorative capability. It improves circulation throughout the body. Furthermore, it helps to reduce tension and stress in the body’s muscles and joints.

Reclining Bound Angle

This pose can do wonders for people with back pain and sciatica problems. It is, however, an advanced pose that is not recommended for beginners or individuals who have multiple injuries.

Lizard Pose

Lizard pose is among the most effective and advanced hip opening yoga poses. and This posture is an excellent restorative yoga position that improves blood flow in the whole body. This yoga pose opens the hips, quads, and hamstrings; Lizard Pose helps improve overall mobility in the hip ligaments. 

What is lizard pose good for?
In addition, it makes for fluid movement in a deeper understanding of hip tension release.


All in all, therapeuticyoga is a fantastic way to heal your body. Furthermore, this applies to an individual who has an injury or a physical ailment. It helps you regain your mobility and enables you to restore your energy levels.

Yin Yoga is a form of yoga that provides a gentle touch to the body. Restorative yoga is an excellent way to treat your physical ailments. 

However, you should always consult a health professional if you are unsure whether a pose is suitable for your physical condition.

I hope these restorative yoga poses help you better do it at home with friends and family.

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