It’s essential sometimes to practice yoga while lying on your back. This type of pose can be beneficial for your body and mind. For example, if you sit at a desk for long hours every day, sitting on the floor might be a great way to get your endorphins flowing and increase flexibility. Asanas in…
A sound heart is vital for our overall well being. A good way of life at whatever stage in life can forestall coronary illness and lower your danger for a stroke or heart attack. It’s been said that the heart is the centre of our emotions. It’s where we store our feelings, love, joy, and…
If you’ve never done the heavy lifting regularly, your arms and upper body may not be as strong. But you really want to make them strong, and also you don’t want to do those heavy exercises. In that case, arm balance yoga poses will help you work on your upper body strength. We should try…
Are you suffering from Insomnia? Do you wake up in the middle of the night and cannot fall back asleep? Do you keep waking for hours filled with anxiety, stress, or physical pain? A lot of people struggle to sleep, and it’s not uncommon to toss and turn. Sometimes it’s hard to get a good…
Back bend can be one of the most therapeutic aspects of yoga. We spend most of our days forward bending. So it is when we’re either driving, picking something up, or sitting in front of a computer. If we don’t do backbends, our posture will be wrong. Our neck will come forward and start to…
If you are new to yoga, you may be wondering how long to hold Yoga poses. Well, there is no right or wrong answer for this. It is different for everybody. A multitude of types of yoga exist. Some yoga poses are slow-paced and gentle, while others move fast and vigorously between poses. Unfortunately, there’s…
Ever tried One Leg Yoga before? Ever thought it sounded like a curious mix of fitness and yoga? Well, you’re not alone. So many people are starting to try out this new form of exercise. One Leg Yoga Poses are for everyone who likes yoga or wonders about the mysterious world of yoga. It is…
Yoga is a practice that has been around for centuries. There are many different styles of Yoga, and each one will have its variations on exactly what they practice. By moving in specific ways, you can help your body and mind in several different ways. You can accomplish this by using some of the many…
AcroYoga is a playful twist on traditional yoga that combines Vinyasa or Hatha techniques with acrobatics. So, lets look at some acro yoga for beginners! Basic Acro yoga poses are a movement-based practice that combines gymnastic maneuvers, acrobatics and dance. The main idea behind the 2 person acro yoga poses for beginners and the 3…
Supine Poses are yoga poses performed while lying flat on our back, facing up. It implies that these poses are adaptable, relaxing, and accessible to everyone. Therefore, supine postures are suitable for all body types and all levels of yogis, from beginners to experienced yoga practitioners. If someone has knee discomfort and pressure, for example,…