It originated in India and is still a big part of the culture there. However, it has become increasingly popular in the West in recent years and is now practised by millions worldwide.
Yoga is an incredibly beneficial practice that can help to improve your physical health, inner peace and happiness.
One advantage of yoga that many people enjoy is that it enables them to get a good night’s sleep better than they otherwise may have done without practising yoga.
Today many people practise yoga to increase their focus and energy, but what about sleep?
Can you sleep after doing yoga?
Yes, you can sleep after doing yoga! Many people have reported feeling more relaxed and sleepy following a yoga session.
The breathing techniques in yogic exercises are similar to those used in meditation. Yoga breathing is profoundly calming and will have that effect on you.
The first step in yoga is to relax, so the key to getting a good night’s sleep is to practice quite hard during your yoga session.
You should set aside at least an hour for your practice, and you will be surprised how much time this will take up.
I recommend that you turn off your phone or mobile not disturbed by incoming calls and texts in the middle of your session.
I also recommend that you turn off the TV and any other lights in your house to avoid light pollution while practising yoga.
During your yoga session, try to stay in a completely calm mental state and don’t be tempted to listen to music or have your iPod on at this time. It can help distract you and make the practice more difficult to concentrate on.
Instead, if you feel your mind is wandering, stop for a minute, bring your mind back to the exercise by focusing on your breathing and the room's sounds.
I also recommend that you not drink alcohol during this time, making you more tired. Ensure that you eat at least two hours before your practice to not feel hungry during the session either. It can lead to feeling distracted or lacking concentration.
After your yoga session, go for a gentle walk in the fresh air if you want to relax. It can help to prepare you for your night's sleep.
The fresh air will also help ensure that you do not come down with a cough or cold from being in an enclosed space too long.
So, there's nothing wrong with sleeping after performing yoga. Your body requires rest from time to time. Because some yoga sessions are longer than others, you may need extra sleep.
Certain types of yoga can make you sleepier than others. Yoga music and exercise can finally induce sleep in your mind and body.
It's not uncommon for folks to feel tired after attending a yoga lesson. Likewise, it's natural to feel exhausted after meditating or exercising.
So don’t be surprised if you arrive and discover that you’re sleepy. If that’s the case, you’re free to go to bed.
Just because you did some yoga doesn't imply you're ready to sleep. It makes no difference whether you do yoga in the morning or at night. If you like, you can sleep right after.
There have been no research or conclusions that indicate this is a harmful thing. Sleeping after yoga is very beneficial. You will most likely feel drowsy if you do yoga at night and want to go to bed.
Sleeping after yoga is not just possible but highly recommended by many practitioners. Yoga helps you to wind down and prepare for your night’s sleep. As a result, you will be calmer and more relaxed, which can help you to sleep better.
After a long practice session, you might feel so exhausted that it makes sense for you to go straight to bed. The following day when you wake up, you'll be refreshed and ready for your day ahead!
So, there’s nothing wrong with sleeping after performing yoga. Your body requires rest from time to time. Because some yoga sessions are longer than others, you may need extra sleep!