In the past few years, the popularity of yoga has risen to an all-time high. People are drawn towards its physical and emotional benefits. It is a great way to improve your health, enrich your mind, and release tension from your body. People might not be aware of the fact that certain poses can also…
Would you like to know how to help make your life more harmonious and enjoyable? Are you aware that you can achieve this and more through energetic alignment and the unblocking of your chakras by Sacral Chakra Yoga Poses? There are many ways that you can work on unblocking and balancing your chakras. Yoga is…
The Sanskrit term for the Throat Chakra is Vishuddha, which translates most simply as “pristine.”. It affects your voice and thyroid gland. For Vishuddha, the colour is blue, and the syllable is “HAM.” So visualizing this colour and chanting the mantra “HAM” will also contribute to opening this energy. Your identity is defined by your…
It’s essential sometimes to practice yoga while lying on your back. This type of pose can be beneficial for your body and mind. For example, if you sit at a desk for long hours every day, sitting on the floor might be a great way to get your endorphins flowing and increase flexibility. Asanas in…
A sound heart is vital for our overall well being. A good way of life at whatever stage in life can forestall coronary illness and lower your danger for a stroke or heart attack. It’s been said that the heart is the centre of our emotions. It’s where we store our feelings, love, joy, and…
If you’ve never done the heavy lifting regularly, your arms and upper body may not be as strong. But you really want to make them strong, and also you don’t want to do those heavy exercises. In that case, arm balance yoga poses will help you work on your upper body strength. We should try…
Are you suffering from Insomnia? Do you wake up in the middle of the night and cannot fall back asleep? Do you keep waking for hours filled with anxiety, stress, or physical pain? A lot of people struggle to sleep, and it’s not uncommon to toss and turn. Sometimes it’s hard to get a good…
Back bend can be one of the most therapeutic aspects of yoga. We spend most of our days forward bending. So it is when we’re either driving, picking something up, or sitting in front of a computer. If we don’t do backbends, our posture will be wrong. Our neck will come forward and start to…
If you are new to yoga, you may be wondering how long to hold Yoga poses. Well, there is no right or wrong answer for this. It is different for everybody. A multitude of types of yoga exist. Some yoga poses are slow-paced and gentle, while others move fast and vigorously between poses. Unfortunately, there’s…
Ever tried One Leg Yoga before? Ever thought it sounded like a curious mix of fitness and yoga? Well, you’re not alone. So many people are starting to try out this new form of exercise. One Leg Yoga Poses are for everyone who likes yoga or wonders about the mysterious world of yoga. It is…