The problem of sciatica is quite prevalent, and many people suffer from it without realizing it. The pain associated with sciatica can be excruciating and debilitating. Understanding what causes it and how to prevent, soothe, and heal yourself can make a world of difference in both your life and the quality thereof. What is sciatica?…
Yoga is as essential for men as it is for women. Men are reluctant to take up Yoga in the first place. They prefer other forms of exercise. While Yoga doesn’t offer the same results as pumping iron, it’s a great way to increase muscle tone and strength, using your body weight as resistance. Yoga…
If you’ve just finished an intense training session or exercise of any kind, it can be hard to cool down. You’re quite literally a bundle of nervous energy! The best way to cool down your body after a workout is through yoga poses. Yoga is a natural path to help relieve fatigue, reduce stress, increase…
Life today’s fast-paced and stressful. It takes a toll on our mental, physical, and emotional health. The most sensitive area of the body is the neck. People who work with computers and technology have to sit for long periods. It causes strain in our neck muscles, causing Cervicalgia, as neck pain is better known in…
It is estimated that more than 18 million people in America suffer from occasional or chronic headaches. The most common causes are stress, eyestrain, neck injury, and poor dental health. Fortunately for all those suffering out there looking for a natural way to control their pain without relying on prescription medication, performing some of the…
Stress is one of the most common causes of severe health conditions, including high blood pressure, heart disease, asthma, and other breathing difficulties. Unfortunately, stress has become the norm for many of us, and it’s not always easy to deal with. It can be mild and often goes unnoticed, or it can be extreme and…
Experiencing pain during menstruation can cause you to seek a solution. Physical activity, such as walking or yoga, may feel like the last thing you want to do. But, yoga poses for period cramps are a thing! Some Yoga poses for menstruation pain relief are so effective at relieving menstrual pain that they will probably…
In yoga, sometimes the simplest things are the most advantageous. Similarly, Cross-legged poses don’t seem to offer much in the way of challenge. Nevertheless, their relevance in a traditional Hatha Yoga practise cannot be undersold. Cross-legged poses are not just about tucking the legs together and pressing the soles of the feet onto the mat….
Are your shoulders tense? You’re not alone. Most people spend a lot of time sitting, which can have a number of negative effects such as poor posture, aches and pains in the joints and muscles, and even an increased risk for muscle-related diseases like osteoporosis. But by doing the right kinds of exercises to relax…
The magical benefits of yoga are indescribable. It has a remedy for every issue provided you do it correctly. Sometimes you may feel low in life, you think you are under confident or cannot take a firm decision. It is basically when your Solar Plexus chakra is blocked. We can call this chakra ‘Manipura chakra’-…