Both Qi Gong and Yoga are ancient practices that promote health and vitality through physical movement and meditation. But what is the difference between the two? And more importantly, which is better for you? Although they are both great for health and fitness, they are very different. Yoga has expanded in popularity in the west,…
Yoga is an excellent exercise for your body and mind. It tones your muscles, stretches your muscles, increases your flexibility, and develops your balance. Many people enjoy practising yoga, but some are confused about what kind of yoga mat they should use? There are many different kinds of yoga mats available. Some are very thin;…
The anterior pelvic tilt is one of the most common postural deviations, affecting around 80% if you are looking for a way to reduce your symptoms, look no further than yoga! Many people don’t realize it, but the improper pelvic tilt is a vast source of back pain. By correctly maintaining a healthy anterior pelvic…
Yoga is famous as one of the best ways to improve physical, mental, and spiritual well-being. Recently, the number of people turning to yoga to better their lives is growing day by day. Yoga is about 3,000 years old. The western world came to know about it in the late 1800s and early 1900s. Since…
Yoga is an exercise routine that focuses on improving your physical, mental, and spiritual well-being. However, to maximize the positive effects of yoga, it is essential to practice it at the right time. This question is When is the right time? Is it in the morning? Is it in the afternoon? Or Is it in…
If you’re a bodybuilder, there’s no denying that it can be challenging to find the time and motivation for a workout routine. The world of bodybuilding is very competitive and requires a lot of time and effort to grow and maintain your physique. It often does not leaves room for other activities such as yoga…
Have you ever been in a yoga class and noticed the teacher greeting everyone with Namaste? Namaste is a word that comes from both Sanskrit (Namah + Asmi = “I bow to you”) and Hindi (नमस्ते). It is used in greeting and parting- a traditional form of prayer to show respect, love, and gratitude. What…
Practising yoga at home is better if you can memorize the sequence. If you pay attention to the signs and follow the different streets, it’ll be easier to remember your way. Are you also thinking of practising Ashtanga yoga at home? The good news is that you can practice Ashtanga Yoga on your own. It…
You’re going around in circles, rushing from one activity to the next, one expectation to the next, all for a lousy night’s sleep. You want to wake up feeling revitalized, with a physique so loose that even an inbox full of important emails won’t be able to suffocate you. A mild restorative yoga practice might…
Restorative yoga practice focuses on letting go of tension and relaxing the body. You’ll find many poses in a standard therapeutic class, but this list only includes poses without props. Why? Some people cannot afford props like blocks and blankets or have limited space to store them. Blankets, blocks, eye pillows, and bolsters (large yoga…